The term "pilates" appeared thanks to the creator J. Pilates, who invented a complex of various exercises for the whole body. With the help of these exercises, Pilates can benefit any body by strengthening the muscles, supporting them in tone. Initially, this direction was created for the rehabilitation of soldiers during the First World War.
Pilates is unique, because during the exercises all the muscles are fully involved. Pilates classes are very soft, so they are often recommended for those who have had a long break in the sport. The main difference of pilates from other types of fitness is its reduced trauma danger, as correctly performing exercises, it is almost impossible to do harm to yourself.
Who can practice Pilates?
Many women and girls who are well acquainted with fitness know firsthand what Pilates is. But there are those who have heard a lot of this concept, but do not know what it is. It should be borne in mind that anyone can study at any convenient time, without experiencing any discomfort from the loads. Many doctors even recommend that their patients, who have problems with the spine, fully exercise such exercises.
After pregnancy, it will be useful for women to attend such exercises for rapid recovery of the body after childbirth.
What is Pilates and its principles?
Pilates, like any other exercise has its anatomy, which is based on certain principles. Let's try to consider the main ones:
- In the classroom they are taught to concentrate attention, and also to integrate their body and mind.
- Develop the ability to "hear" your muscles and body, develop an inner intuition. Try to modify the exercises if there are certain painful feelings during the exercise.
- To learn to feel the centralization of all organs.
- Visualize the work of all your muscles, as well as develop your creative abilities and imagination.
- Learn to put your breath right.
- Learn to correctly perform all exercises.
- Try not to take breaks and pauses between movements.
Of course, for each girl, occupations Pilates will not only be very useful, but also will allow you to burn extra calories. It is necessary to understand that health is one of the main advantages on the way to real happiness. Who does not want to be healthy and happy at the same time? Therefore, you need to develop, do not stand still, lead a healthy lifestyle , and also learn to maintain a balance between mental and physical stress. Pilates allows you to fill the blood with energy, and also to encourage a person to creative and mental productive activities.