Do not be afraid of the name of "energy". No, it's not doping and not steroids , it's just drinks that contain substances that increase endurance, strength, energy potential. Energy will be useful not only for training, but also in cases when you need to wake up after yesterday. So, let's talk about how to make a full-fledged power engineer for training yourself.
Composition
Very often, the following stimulants are present in the energy sector:
- guarana;
- caffeine;
- glucose;
- ascorbic acid;
- yohimbe;
- ginseng.
Virtually all of this can be bought without effort in an ordinary pharmacy and a store.
Benefit
Thanks to carbohydrates of varying complexity in the composition, the energetic before the training will evenly saturate the entire body, will nourish and prevent the destruction of muscle tissue. Energetic will save you from fatigue and strength, will allow you to go beyond the boundaries of your own sporting achievements.
Recipes
So, we prepare the energeticist before training with our own hands. For this we need:
- 3 bags of black tea;
- 20 dragees of ascorbic acid;
- ½ liter of boiled water.
Brew tea bags of steep boiling water, let it brew for 5-10 minutes. Pour the tea leaves into a half liter bottle. Top up with cold boiled water.
We put the bottle of ascorbic into a bottle and shake vigorously until dissolved.
We put our energetik in the freezer for cooling and take it with us to the training.
This recipe can be improved by adding 10-20 drops of Eleutherococcus tincture, 20 tablets of glucose to 0.5 g (first grind), 5-10 g of amino acids from powdered sports nutrition , and to extend the effect, you can increase the number of sachets of black tea.
As a result, you will get a full-fledged power engineering worth 1-2 cu. This will seem to you a very seductive opportunity, after watching the prices of power engineers produced.