Look stylish and attractive, many dream, but for people who are public figures, excellent appearance - this is part of the job. But despite this fact, many inhabitants are interested in the reason why the actor Aleksei Makarov was very thin, because even before this transformation his attractiveness did not cause doubts.
Love or a new role?
Learn reliably why Aleksey Makarov lost weight, it's almost impossible - the actor himself on this account does not answer unequivocally. Among the journalists and colleagues in the acting department there are several versions on this score. One of these assumptions is associated with the actress Maria Mironova, to which Alexei feels tender feelings . It was Maria who became the reason that Alexei Makarov lost weight and with all his might tries to maintain the acquired forms.
Changing the external appearance of Alexei is associated with the role of Porthos in the "Three Musketeers", released in 2013. In order to reliably play a good-natured fat man, the actor had to additionally gain extra pounds. And, dropping them, Alexei Makarov "went into taste" and lost weight much more than he originally intended.
Among other versions of significant changes in the appearance of the actor - and depression, and a new role in the film, and disease. The very same Alexei Makarov responds to all the questions that he was lazy to deal with his figure before. But now he is pleased with his appearance; Together with overweight, he, by his own admission, dropped a couple of decades.
How Aleksei Makarov lost weight: diet and exercise
Men are not advocates of rigid diets and dietary restrictions. And the actor Alexei Makarov is no exception. However, he did introduce some adjustments to the diet. For example, he restricted the use of salt, which has the property of retaining water in the tissues and causing swelling. In addition, Alexei Makarov refused fatty and fried foods, flour products and sweets, alcohol and other harmful drinks. To adhere to a rational diet at first it was difficult, however owing to force of will the actor could reach the set purpose.
The second important component of weight loss Alexei Makarov - sports loads. They are also needed for the acceleration of metabolic processes in the body,
To all who really wants to lose weight, Alexei Makarov gives several important tips:
- firstly - do not give yourself indulgences in the form of forbidden delicacies or slipping from classes;
- secondly - to increase the intensity of training gradually, so as not to discourage the desire to exercise;
- thirdly - more often to admire the received result and to praise itself for achievements.