Among those whose names are associated with unique diets that helped in a short time to regain harmony and lose excess pounds, recently the name of a well-known folk singer, and part-time for a few years a member of the jury of the show "Voice" - Pelagia, has been mentioned.
Pelagei figure parameters
To keep weight and not to lose harmony, as the singer herself claims, it is not so easy for her: she grew up in Siberia, and her favorite dish, even after she left her native place, is pelmeni, which were often on the table not only in weekdays, but also on holidays. As Pelageya herself said in an interview, it's difficult to maintain weight at one level, since it is prone to fatness. And having a height of 163 cm and a weight of 57 kg, to stay slim with a great love for dumplings is quite difficult.
How Pelagia has lost weight - diet
The singer is the opponent of exhausting fashionable exotic diets that drive the body into a stress state, and she began to lose weight, she says, by accident, going to dinner between filming in the dining room, where of the low-fat dishes were only buckwheat and salad. They were completely unexpected and became the basis of her diet, which pushed her thoroughly to take up the correction of her figure. She does not make any special secrets from the ingredients that go into her diet when trying to find out how Pelageya lost weight. Its basis is food on buckwheat.
Buckwheat diet of Pelagia
The course of the buckwheat diet "from Pelagia", as she says herself, is addressed to the lazy and those who once sit on complex fashionable diets. It is designed for twenty days, during which restrictions are imposed on certain dishes, for example, sweet and fatty. At the same time, in addition to buckwheat, in the diet there are vegetable salads, chicken meat and marine non-fat fish. Diet Pelagia on buckwheat does not exclude the use of seafood and actively recommends kefir and apples.
Diet Pelagia - the menu
To have a clear idea of how the well-known folk singer lost weight, it is worth to learn more in detail what the Pelagia diet is and what products are excluded from its diet or are limited in use. But first it is necessary to note the mandatory requirement: to use pure non-carbonated water as a drink - up to two liters daily. Under the exception of food came:
- pasta;
- bakery products;
- sweets;
- red meat.
And now you can find out what foods include the menu for the Pelagia diet week:
- buckwheat porridge without butter - daily, for breakfast;
- porridge and a large portion of vegetable salad, boiled or steamed chicken or fish meat - for lunch;
- a small plate of seafood salad or vegetable - for dinner or
- buckwheat with the addition of dried fruits and honey, kefir and apples.
Water should be drunk during the day, half an hour before meals or between meals, and after dinner you can drink tea without sugar. Nutrition in this mode is organized for twenty days of the month, and in the remaining ten you can allow yourself to eat something delicious, but in a limited number. Pelageya claims that such a set of products allows you to painlessly part with extra pounds without putting the body in a state of stress and depression , which usually happens when using mono-diets or those that recommend strict food restrictions or starvation.
This method of reducing weight eliminates the body from problems associated with hard diets that are harmful to health and can lead to:
- to occurrence of problems with a skin;
- formation of stones in the gallbladder;
- dysbiosis;
- increased irritability, depressive and stressful conditions.
For what period did Pelagia lose weight?
If you use the diet Pelagia and those of its additional recommendations that will help lead to weight loss, you can get rid of extra pounds in a month. Pelageya, who has lost weight, says that it is necessary to decide how many kilograms to remove individually, and the fractionality of food (eating every 3-4 hours) and the alternation of diet (20 days) with soft relaxation (10 days) will help in this.
This kind of dietary intake regulates the flow of nutrients into the body and excludes the "savage" appetite after its termination. The diet of Pelagia can become quite a normal daily diet that does not violate the normal way of life. Do not forget that losing weight requires an integrated approach, meaning sports, exercise, walking outdoors, a healthy lifestyle, observance of the regime of the day and visiting the bath.