During the cold period of the year, almost every woman gains a little weight. The spring diet is a simple and convenient way to bring the figure in order and return to a more light diet. This diet is based on reducing the calories consumed, consuming a large amount of fiber and saturating the body with vitamins through vegetables and fruits .
Spring food
The support of such a diet - vegetables and natural meat, poultry and fish. You should avoid eating sweet, fatty, floury. If you are allergic to citrus, it is worth replacing them in the menu for kiwi - this is the same useful fruit containing a lot of vitamin C, which makes it easy to lose weight.
Spring diet for weight loss
Consider a diet that presupposes this light vitamin diet. This is an excellent transition to proper nutrition, which is an indispensable condition for harmony.
The first and seventh day
- Breakfast: 1 hard-boiled egg.
- Second breakfast: 200 g of boiled broccoli, a cup of green tea.
- Lunch: 1 hard-boiled egg.
- Afternoon snack: a serving of cucumber salad and leafy vegetables and half a spoonful of butter.
- Dinner: whole grapefruit.
Second day
- Breakfast: hard boiled egg, green tea.
- Second breakfast: whole grapefruit.
- Lunch: 200 g of beef baked or boiled, you can with a lettuce on the side dish.
- Afternoon snack: fresh cucumber salad with vinegar.
- Dinner: salad from grated carrots.
The third day
- Breakfast: hard boiled egg, green tea.
- Second breakfast: whole grapefruit.
- Lunch: 200 g of chicken / turkey baked or boiled, you can with a lettuce on the side dish.
- Afternoon snack: fresh vegetable salad with vinegar.
- Supper: stewed spinach.
Fourth day
- Breakfast: a portion of salad from leafy vegetables, green tea.
- Second breakfast: grapefruit .
- Lunch: 200 g of beef baked or boiled, you can with a lettuce on the side dish.
- Afternoon snack: a pack of fatless cottage cheese.
- Dinner: stewed zucchini - 1 serving.
Fifth day
- Breakfast: boiled egg, tea.
- Second breakfast: a serving of Peking cabbage with soy sauce.
- Lunch: 150 grams of fish with vegetables.
- Snack: a large portion of a salad of green vegetables, tea.
- Dinner: one large orange.
Sixth day
- Breakfast: one grapefruit.
- Second breakfast: cucumber salad.
- Lunch: serving of grilled chicken without skin.
- Afternoon snack: a whole orange.
- Supper: cabbage salad, tea.
There is a similar spring diet for 35 days. It should be softer: add to breakfast any cereal without sugar, and for dinner, use an extra bit of meat or eggs (in the event that the diet prescribed only vegetables).