Numerous methods of weight loss have their own principle of action, for example, there is an option that involves the formation of their diet, focusing on the blood group of a person. Scientists have established its relationship with the peculiarities of the course of metabolic processes and the work of internal organs.
Diet by blood group - detailed description
Doctor Peter D'Adamo put forward his theory in dietology, which was the result of many years of observations. Initially, the goal of creating a new technique is related to the body's recovery, not weight loss, but as a result of its use it was possible to establish that it helps to gradually become slimmer. Diet by blood type and Rh factor means compliance with certain rules, and the rejection of harmful foods. You can stick to it for any amount of time and even a lifetime, because it takes into account all the needs of a person.
In addition to the special rules for each individual group for the waste of excess fat, it is important to take into account the general recommendations for weight loss. Give preference to fractional nutrition, given that the weight of the portion should not be more than 200 g. It is recommended to limit the amount of simple carbohydrates consumed, or at least eat them before lunch. Another rule - every day drink at least 1.5 liters of clean water. In addition, to achieve good results, exercise regularly.
Diet by blood group - 1 positive
People who have such blood in their veins are most in the world and they are called "hunters", since the main diet is meat. They work well digestive system and strong immunity, but the changes in food they suffer badly. To balance protein food, vegetables and fruits are used. It is important to give preference to fractional nutrition .
Permitted food includes: meat, seafood, fish, eggs and offal. Diet for people with the first blood group puts tabo eating cereals, dairy products (except cheese), mayonnaise and marinades. With excessive consumption of bread, corn and cereals, obesity occurs. If you want to lose weight, from sweet, nuts, pastries and legumes must be completely discarded.
Diet by blood group - 2 positive
The doctor who suggested this technique, believes that such people are best suited for vegetarianism, that is, minimization or rejection of meat. Their body adapts to changes in nutrition without any problems. The diet for the second blood group is positive for the second group of blood, consuming fish, cheese and fermented milk products, but they should be low-fat. Vegetables and fruits are the basis of the diet, and you can also eat cereals. The list of harmful food includes legumes, meat, potatoes, eggplant, citrus and sweet fruit, as well as sweet and chocolate.
Diet by blood group - 3 positive
Such people have a strong immune and nervous system, and yet they easily and in a short time adapt to changes in food. They are called "nomads", because their main product is milk. Another distinctive feature is that the food by blood group 3 is positive more freely in the choice of foods. To useful food include mutton, rabbit, fish, goat cheese, olive oil, oatmeal, rice, cabbage and plums.
If a person wants to lose weight, then in the diet include by-products, red meat, green vegetables, eggs and low-fat dairy products. As for the harmful food, which provokes a set of excess weight, it includes corn, buckwheat and lentils. There is a list of food that you can eat, but rarely: other types of meat, seafood, vegetable oils, buckwheat groats and tomatoes.
Diet by blood group - 4 positive
The distinctive features of such people include sensitive immunity and the ability to use virtually any food. The digestive tract has low resistance to various infections. Nutrition by blood group (4 positive) recommends focusing on such products: turkey, nuts, cereals, sour-milk products, fish, vegetables and sweet fruits. As for harmful food for health and figure, it is ham, red meat, olives, buckwheat, legumes and pepper.
Diet by blood group - 1 negative
Rhesus factor does not matter for the process of assimilation of nutrients, so recommendations for a positive Rh factor are acceptable in this case. The most useful meat: lamb, giblets, veal, beef, but the bird is neutral. Nutrition of people with the first blood group excludes the use of pork. Nuts and seeds are recommended for nervous system work. Fruits and vegetables occupy an important part in the diet, especially fruits of green color.
Cereals containing gluten are dangerous for the figure, and you should also discard sour fruits and restrict dairy products and beans. For a negative rhesus, baked goods are undesirable. Spices should be used, but in addition to cinnamon, vanilla, nutmeg and ground pepper. It is useful to drink herbal teas and especially with mint. It is recommended to include olive and linseed oil in your diet.
Diet by blood group - 2 negative
Such people have a weak digestive system, as well as with a positive Rh factor. They are characterized by a decreased acidity of the gastric juice, so the stomach is difficult to cope with heavy food, for example, meat. In addition, the mucosa of the gastrointestinal tract is tender. The diet for the second blood group includes sour-milk products, low-fat cheeses, juices from fruits and vegetables, as well as porridges and legumes. Forbidden food include meat, caviar, fatty fish, seafood and citrus fruit juice.
Diet by blood group - 3 negative
Nutrition in people with such a group is practically the same as for another Rh factor, so for them, the best are sour-milk products and meat, but not pork and chicken. They can eat everything, but the main emphasis is recommended for fish, vegetables and fruits (except tomato, corn and pumpkin), eggs, legumes and cereals, but not buckwheat and millet. The third group of blood, food for which must be diverse, implies the rejection of lentils, seafood, potatoes, radish, mayonnaise, carbonated drinks, and he also pomegranate and persimmons.
Diet by blood group - 4 negative
These are "new people" who have sensitive digestion, so low-fat dairy products, lamb, vegetables and fruits should be chosen as the basis for the diet. To become slimmer, emphasis should be placed on such food: seafood, soy, pineapples and green vegetables. Therapeutic diet by blood type can include poultry, fish, oatmeal, cabbage, wheat bread and corn oil. Under the ban is beef, duck, whole milk, bean sweet fruit, beans and olive oil.
Diet for the blood group: the pros and cons
That each person could decide whether it is worth using this technique for weight loss and recovery, it is necessary to consider the main advantages and disadvantages. Use it is for people who lead a healthy lifestyle . Because the diet for the blood group ensures the correct balance of BJU. There is a certain list of advantages for such a technique.
- Balanced diet, because the menu can include a variety of products that give the body all the necessary substances.
- Restrictions are not rigid and you can rarely afford forbidden food.
- In addition to useful food, you can eat and neutral, which do not do any harm.
- The diet implies saturation of the body with various vitamins and minerals, which is important for health.
To understand whether the diet is working on the blood group, you need to stick to it for several weeks and you will be able to evaluate the result. There are scientists who believe that this method of nutrition is meaningless, because each person's body is unique, as well as a set of antibodies. Do not forget that other factors influence the process of getting rid of excess weight. There are several disadvantages that can not be ignored.
- There is no 100% guarantee that a diet for the blood group will help to become slimmer.
- It is impossible to use such a technique for some chronic diseases and it is necessary to clarify this with the doctor.
- In order not to cause harm, it is important to take into account the level of cholesterol and the state of the digestive system.
- The difficulty is to give up some forbidden foods, which makes the diet of the blood group useless.