We used to think of carrots as a vegetable useful for sight. But why not combine the prevention of vision with the process of losing weight? After a carrot in addition to the saturation of trace elements is also very useful for the figure.
Does the carrot help to lose weight?
In fact, carrots are a very valuable vegetable. It improves well-being, promotes skin rejuvenation, stimulates digestion, saturates the body with B, E, A, C, calcium, potassium, phosphorus and other vitamins. So a few days on a diet will not only make you slim, but also add health.
Lose weight on carrots is very simple. It is enough to have enough patience and carrots. Carrot diet for fast weight loss is extremely simple and has a number of advantages:
- you can lose weight with this diet very quickly, in just 4 days it promises to save you from 4 kg., of course, with all the rules;
- the rules are also very simple - eat carrot salad and drink unsweetened tea;
- the diet of the diet is very tasty, the carrot salad itself is a pretty mouthwatering dish and there are as many as you like, so you do not face starvation.
The essence of the diet, like its principle is very simple. The duration of a fast carrot diet is only 4 days.
Carrot diet for weight loss
So, as it was said, we need 4 days. We distribute the diet, which, contrary to your expectations, consists not only of carrots.
1 - 3 days.
It is necessary to eat three times a day, drink enough fluids. As the main dish, choose a carrot salad, which to our delight, you can eat as much as you want. For a change, you can choose your favorite fruit as a supplement. We drink all the unsweetened tea and water.
4 day.
The main dish is still a salad. But now you can add to the diet a slice of black rye bread. We drink water and unsweetened tea.
Lose weight with carrots, as it turned out, quite simple. As for salad, its recipe does not require you much time.
Carrot salad for a diet.
Ingredients:
- fresh carrots - 1 kg;
- lemon - 1 piece;
- honey - 1 tbsp. a spoon.
Preparation
We wash the carrot in running water, then clean it and three on a grater, refuel from honey and lemon juice do according to your taste. It is possible more, or less.
Is it possible to lose weight on carrots? Easy, as on any "fodder". Except, of course, fried potatoes. But it is important not only to lose weight, but also to save the result. After the expiration of the diet, we try to maintain a rational diet, otherwise the results, which will be evident, evaporate extremely quickly. With proper nutrition, moderate consumption of fatty, sweet and fried, you will not need a diet at all. A carrot express diet can be used as a preventive measure.