It is said that the diet of doctors , lasting 14 days, was created by doctors with the aim of quickly losing weight of people preparing for surgery. Today, those who want to experience this tough program of weight loss are many, and it's not only people who need to operate, but also those who want to put themselves in shape and throw off a decent amount of kilograms in a short time.
Menu of the diet of physicians
Calculated for only 14 days, the diet of doctors is recognized as very effective, but very tough method for rapid weight loss. For 2 weeks, really lose 12 or more pounds, but you need to have great willpower for this, because the diet will not please with variety and all 14 days you will almost starve. Therefore, in order to achieve tangible results for weight loss, you must strictly adhere to the dietary menu of physicians:
- 1st day - drink exclusively mineral non-carbonated water;
- The second day - 800 g of milk fat content of not more than 2.5% and 1 green apple;
- 3rd day - mineral still water;
- 4 th day - salad with cabbage and carrots, you can eat up to 1 kg per day;
- Day 5 - 800 g of milk with a fat content of not more than 2.5%;
- 6th day - in the morning a boiled egg with tea without sugar, a couple of hours a vegetable broth, in the afternoon 100 g of boiled chicken fillet and 100 g of canned peas, in the evening 3 apples;
- The 7th day - 400 g of milk fat content is not more than 2.5%, 100 g curd fat content is not more than 9% and low-fat kefir;
- 8-11 days - the same diet as 1-4 days;
- 12th day - 1 liter of low-fat milk;
- On the 13th day - in the morning 1 boiled egg, in the daytime 100 grams of cottage cheese fat content is not more than 9%;
- The 14th day is only mineral still water.
Exit from the diet of physicians
To the disappeared weight again did not return, after the end of the diet, follow certain rules:
- Increase the amount of food gradually.
- Do not eat at night.
- Eat more vegetables and less sweets.
- Go in for sports.