The fastest diet for weight loss is the dream of many women who believe that it is possible to eat a year incorrectly, eat sweets and fast food, and then take and drop the collected 5 kg in one week. However, this is not quite the right approach, and one has to understand the difference between the newly gained weight and the stable mark on the scales.
How do the fastest diets work?
Often women misuse effective diets for rapid weight loss. Short food restrictions that lead to quick results are a great way to get rid of what was gained recently due to systematic overeating. If the big weight holds for a long time, it is better to resort to the correct power system, which slowly but surely leads you to the desired indicators. It is impossible to lose what has been accumulating for years!
Through fast diets, you clean the intestines, expel excess fluid from the tissues, but do not split the fat deposits that surround the waist or hips. They can be removed only by combining the correct nutrition (and constant!) With aerobic and power load.
Fastest and most effective diet: options for every taste
The fastest way to lose extra pounds is to eat mono-diets (diets in which you can eat only one product). You can select 2 mono chips and alternate them. Any of these options will help you to lose 3-6 kg in just 7 days. So, the general principles:
- For a mono-diet, you can select any product from the list that you will eat a week. It can be kefir (a fast protein diet presupposes kefir 1% fat content), buckwheat, oatmeal, tomatoes, cucumbers, apples, watermelons, melons. The main thing is that the product is pleasant to you to taste, of vegetable or milk origin and low-calorie (no more than 40 kcal per 100 g).
- Alternatively, you can choose two products and alternate days: for example, a day on cucumbers, a day - on kefir.
- Whatever you choose, you need to eat this 1-1.5 kilograms per day, dividing the entire daily rate by 5-6 uniform meals.
- During a mono-diet it is important to drink vitamins and at least 2 liters of water a day, otherwise you may get sick.
Any variant of the diet can be used for rapid weight loss of the abdomen, as the intestine clears, and, despite the preservation of fat mass, the visual belly becomes more taut. It is not recommended to stick to mono-diet for more than 7 days, because the body suffers from a lack of certain substances and an excess of others. In addition, any such hard diet for fast weight loss suggests a diet within 600 calories per day, which is an extremely low mark.
How to lose weight fast without diet?
A fast diet at home is good, but difficult. Many are looking for a path that does not require strict restrictions. This is a correct and fractional food. Try and see for yourself:
- Do not eat meat with flour products: the best side dish is non-starchy vegetables (zucchini, carrots, peppers, cabbage);
- exclude fast food, sweet, fatty, fried, smoked, pickled;
- more often cook in a double boiler, oven, aerogrill, never - in a deep fryer or in a frying pan;
- 70% of the ration - fruits and vegetables;
- do not eat 2-3 hours before bedtime;
- do not drink an hour after a meal;
- dessert with tea is a full meal, and it should not follow immediately after lunch or dinner! Ideally, this - or a second breakfast, or - an afternoon snack;
- Do not drink down food, especially sweet sodas or juices;
- portions of not more than 200-250 grams per meal.
Not as fast as effective diets, but the result is kept much longer, and besides this is not a stress for the body.