Especially popular are those diets whose author is a well-known nutritionist. This explains the popularity of the diet menu "6 petals", because it was developed by Anna Johansson - a doctor from Sweden. She is sure: do not necessarily deny yourself everything in order to reduce weight!
The basics of the menu of the 6-petal diet
The author of the diet says: if you do everything right, every day your weight will drop by 500-800 grams, and this despite the fact that you do not have to fight the feeling of hunger. A very important condition - every detail is important in the proposed system, and nothing can be changed - neither the products, nor their sequence, nor even more quantity.
The whole diet consists of several consecutive mono-diets - that is, every day is allowed to eat only one specific product. It is believed that eating one food more than one day in a row is harmful, and in this sense, the approximate menu of the "6 petals" diet strictly abides by this principle.
Thanks to the fact that the game element is added to the diet, it is much easier to transfer, even psychologically. Begin by drawing a daisy with six petals for yourself, each of which will stand for one of the days with your diet. Hanging your creativity on the refrigerator, you will not go astray, because the picture will constantly remind you of your intention to reduce weight!
In the morning of each day it is worth weighing, and writing down how many grams you lost on each day. In the evening, tear off the passed petal - and you will see that you are rapidly approaching your goal!
At its core, this diet is a classic protein-carbohydrate alternation - so the system fits into the framework of the popular separate food, which has proven its effectiveness many times.
Usually, the body quickly notices that you have reduced food and slows down metabolism . The principle of alternation makes him get confused and work in the usual way, without reducing metabolism and the pace of losing weight.
Like any short diet, it does not guarantee the preservation of results if you return to the normal diet. Use such food as a way to switch to the right food - give up flour and sweet, and you not only support, but also improve the result.
Diet 6 petals - detailed menu
Consider a detailed menu for each day. Consider - if you have a disease of the internal organs, before using any diet should consult your doctor, or at least write to an online consultation. So, the diet of "6 petals", recipes and menus:
1. The first day of protein - fish (only 500 g), and you can use this diet:
- breakfast - baked pollock;
- lunch - boiled pink salmon;
- afternoon snack - light-salted salmon with a leaf of lettuce;
- dinner - fish broth with herbs and spices.
2. The second day of carbohydrate - vegetable (up to 1.5 kg), and you can use this diet:
- breakfast - boiled potatoes;
- dinner - a salad of cucumbers and tomatoes;
- afternoon snack - braised zucchini with onions and carrots;
- dinner: salad with baked aubergines and Peking cabbage.
3. The third day is protein - chicken (only 500 g), and the diet can be as follows:
- breakfast - boiled chicken with lettuce;
- lunch - chicken broth with greens;
- afternoon snack: salad of chicken and greens;
- dinner - chicken broth with a small addition of poultry meat.
4. The fourth day carbohydrate - cereal (200 grams of dry cereals per day). The diet can be as follows:
- breakfast - cereal breads, tea;
- lunch - liquid oatmeal ;
- mid-morning snack - a handful of seeds, tea;
- dinner - buckwheat porridge with carrots and onions.
5. The fifth day of protein - curd (500 g), and the diet can be as follows:
- breakfast - tea with milk;
- dinner - cottage cheese, diluted with milk;
- afternoon snack - syrniki, tea;
- dinner - cottage cheese casserole.
6. The sixth day of carbohydrate is fruity (up to 1.5 kg), and the diet can be as follows:
- breakfast - baked apple;
- dinner - fruit salad, juice;
- afternoon snack - juice, banana;
- dinner - grapefruit.
You can think over the menu yourself, the main thing is not to go beyond the proposed diet every day.