Diets for cardiovascular diseases should be followed after neglect of the rules of healthy eating, the presence of harmful habits (levitation on alcohol and nicotine), daily stress , diabetes, hypodynamia and high blood pressure will negatively affect the body.
Principles of a diet for cardiovascular diseases
So, we will briefly outline the dietary rules for cardiovascular diseases:
- We reduce portions of meat. If you do not want or you find it incredibly difficult to give up meat and live for at least a couple of weeks with a vegan, then we try to eat only lean foods.
- Cellulose. The largest amount in beans, beans, oats, parsley, dill, eggplant, prunes, figs, and many other dried fruits.
- Low-fat milk. Spare your blood vessels - give up food that clogs your blood vessels.
- Less salt. She is a terrible enemy of blood vessels.
- We increase potassium. The more this mineral, the less likely that you will have increased blood pressure. By the way, it is found in ripe bananas, cabbage, potatoes, kiwi, grapes.
- Refusing flour, sweet. Everyone knows that it does not bear anything good.
- Learning to rest. Do not bring yourself to exhaustion. Arguing about the stresses, with such diseases doctors advise walking two times a day.
- We follow the "chair". With a shortage of fiber, a frequent guest is constipated.
- We eat a lot of fish. After all, fish oil has a positive effect on your heart, thereby improving its functioning.
Menu diet for cardiovascular diseases
With diet number 10, the menu should roughly look like this:
- the main breakfast is a hard boiled egg, oatmeal cooked on milk, unsweetened tea;
- lunch is a snack in the form of a baked apple without sweets;
- for lunch we eat pearl barley soup, lean meat with vegetables and a savory drink (Uzvar) will not interfere;
- afternoon snack - a drink from cranberry berries;
- for dinner we eat cheesecake or steamed fish and rice;
- before going to bed - a glass of kefir with a low percentage of fat.