The fact that people do not suffer from obesity in Japan is associated with a special way of nutrition, on the basis of which nutritionists have compiled a menu called "Japanese diet". It is based on the use of low-calorie foods - fats and carbohydrates. The diet according to the Japanese method is considered one of the most effective, its effectiveness is a loss of up to 8 kg in just two weeks.
The most effective Japanese diet for weight loss
An effective diet was developed by dietitians from the Yaex Clinic. With strict adherence to it for two weeks, there is a complete metabolism reorganization, which continues for at least two years. Japanese diet for weight loss is completely unrelated to the use of traditional Japanese food, it includes products such as:
- a fish;
- meat;
- vegetables;
- eggs;
- fruit;
- crackers.
Japanese diet Yaelo
This Japanese diet was developed by dietitians at the Yaelo Clinic, so it got its name. For those who practice such food, categorically prohibited sugar, flour products and alcohol. It is necessary to drink a lot of simple or mineral water in breaks between meals, salt is also undesirable, because it delays water in the body. The Japanese diet menu, which consists of:
1 day:
- In the morning a glass of coffee without sugar is allowed;
- dinner includes a salad of boiled cabbage with butter, a glass of tomato juice and two boiled hard-boiled eggs without salt;
- dinner consists of fried fish no more than 200 g.
Day 2:
- in the morning traditional coffee with a small cracker;
- lunch includes a variety of fish options and a salad of fresh cabbage with a little oil;
- for dinner - boiled beef in the amount of 200 grams and a glass of yogurt.
Day 3:
- already familiar coffee with crackers;
- The lunch consists of stewed vegetables - one zucchini or eggplant in oil;
- 200 g of cooked beef, two steep eggs and a salad of cabbage , sprinkled with oil, can be enjoyed for dinner.
Day 4:
- breakfast consists of a cup of black coffee;
- lunch includes 3 large cooked carrots, one raw egg (just wash it very carefully) and 15 grams of cottage cheese or unsalted cheese;
- for dinner a few fruits are allowed not more than 240 g.
Day 5:
- for breakfast we do without coffee, replacing it with a salad of raw carrots, sprinkled with lemon juice;
- for lunch, allows to eat a large fish in any kind and a glass of tomato juice;
- for dinner a little sweet fruit, no more than 240 g.
Day 6:
- breakfast consists of coffee;
- for dinner you can eat 500 g of boiled chicken and a salad of cabbage and carrots, sprinkled with oil;
- dinner consists of 2 boiled eggs and a salad of carrots and butter.
Day 7:
- for breakfast you can drink tea without sugar;
- dinner consists of 200 g of boiled beef;
- dinner can be any of the previously proposed, with the exception of dinner of the third day.
- on the 8-14th day it is necessary to repeat from the sixth day to the first.
Japanese Salt Diet
This Japanese diet for 7 days completely repeats the week of the above-described diet, its feature is the complete absence of salt. Diet for a week normalizes metabolism and will develop the right food habits. The lack of salt in the diet for a week brings many benefits to the body:
- Helps to get rid of excess weight.
- Rejuvenates the body.
- Displays toxins.
- Eliminates internal swelling.
But it is worthwhile to understand that salt-free food is categorically contraindicated:
- pregnant and lactating;
- those who have hard physical work;
- those with diseased liver, kidneys and heart.
The Japanese Protein Diet
For those who for many years struggling with excess weight, such a protein and salt-free diet can become a real salvation. Unlike analogues, such a diet for a day is not less than 200 grams of vegetables and 250-450 g of proteins with complete absence of sugar and other carbohydrates. Therefore, those who want to lose weight - the Japanese diet can help.
Japanese Water Diet
Almost all Japanese know this miracle diet:
- Every day on an empty stomach before brushing your teeth you need to drink 3 cups of warm water (necessarily warm, this is very important).
- Do not eat or drink for 45 minutes.
- As always, have breakfast.
- The next meal is not earlier than 2 hours later.
The Japanese water diet helps to cure such serious diseases:
- constipation - 10 days;
- gastritis - 10 days;
- hypertension - 1 month;
- stomach ulcer - 1 month;
- diabetes - 1 month;
- tuberculosis - 3 months;
- psoriasis - 6 months;
- cancer - 6 months.
But to be healthy all the time, many Japanese have already started their day with warm water for years. It is not forbidden to add a little citric acid to the taste. At many people simultaneous reception of three glasses can cause difficulties, therefore doctors advise to begin with one glass and gradually to increase quantity of the drunk water.
Japanese banana diet
Probably, this is the easiest and tasty way to lose weight. All you need to do is replace the traditional breakfast with a few bananas. A strict Japanese diet provides for the exclusion of dairy, sweet and fatty foods from the diet. Coffee and tea are not welcome, the only permitted drink is water. How does such a diet work? Bananas increase metabolism, banana starch saturates the body and does not feel hungry for a long time.
Japanese rice diet
Such a diet is another effective way to lose weight . The whole essence of the diet is that the morning begins with the reception of half-moist, soaked rice for at least 5 days. After such a "breakfast" it is forbidden to eat at least 3 hours. This real Japanese diet helps to lose at least 5 kilograms in two weeks. What do we have to do:
- Take 5 glasses of water, put there 2 tablespoons of steamed rice (those who weigh more than 65 kg need 3 spoonfuls).
- Every day it is necessary to change the water in glasses.
- As soon as 5 days pass, you need to take the rice from the first glass and eat it instead of breakfast.
- In the loosened glass, you need to add 2 spoons of rice and put it last.
- Thus, you get 5 glasses of rice, which were soaked in water for 5 days. Rice soaked in water is a "brush" that will collect and remove all toxins from the body. Internal swelling and excess salt will leave your body forever.
Japanese tea diet
This new Japanese diet provides for the consumption of a large amount of green Japanese tea, as well as:
- 200 g per day of meat or fish;
- stewed or fresh vegetables;
- Cooked on the croup in small quantities;
- not more than 150 grams of cottage cheese per day;
- no more than 2 eggs for dinner;
- dinner, consisting of 250 grams of fruit.
The meaning of this diet is that at least 1.5 liters of green tea stimulates digestion, removes toxins and excess fluid from the body. During the course of cleansing, it is forbidden to drink anything except tea and clean water. The restriction is superimposed on sweet, flour products, pastries, and salt. For those who survive at least two weeks of such nutrition, nutritionists promise a loss of at least 3 kg per week.
How to get out of the Japanese diet?
No matter how many days you stick to the Japanese diet - a week or two, the main thing is to get out right. Exit from the Japanese diet provides for further exclusion from the diet of sweet and flour. It is also important not to eat too much in the evening before going to bed. This mode will allow you to fix the excellent result of the diet for many years.
If you suffer from extra pounds, then such a diet will help to move the cause of weight loss from the dead end. How does the Japanese diet work? Since her diet consists of proteins, the processing of which requires more energy than enters the body, we begin to spend more calories than receiving. The lack of salt does not allow water to accumulate in the tissues and displays hidden swelling. Due to this, everything happens and gets rid of excess 5-8 kilograms.