Preparing dishes for a couple has long been known, especially popular is the way cooking in Asia. A lot of recipes for steam dishes in Italian, Chinese and Slavic cuisine.
The advantage of this method of cooking is that:
- With this preparation, fat is not needed at all;
- in cooked dishes there are no carcinogens;
- in steam dishes, the maximum of useful substances contained in products remains;
- in one steamer you can cook several dishes at once;
- in the household plan, the benefit is that when using a double boiler the kitchen is much less polluted.
Recipes of dishes in a double boiler
Dietary cuisine with various pathologies of the gastrointestinal tract and for getting rid of excess weight abounds with recipes of steam dishes. Recipes in the steamer for weight loss can be very diverse, because you can use a wide range of products - meat, poultry, vegetables.
Recipe for pumpkin stew and vegetables in a double boiler
Ingredients:
- pumpkin - 400 g;
- apples - 2 pieces;
- onion - 1 pc .;
- raisins - 1 tbsp. a spoon;
- olive oil - 1 tbsp. a spoon;
- oregano - to taste.
Preparation
Stir the oil and oregano and leave for a while. Pumpkin, onion and apple chop, add raisins and salt to taste. Mix everything. Put the vegetable mass in the middle cup of the steamer, cook for 30 minutes. Stir the vegetables into a saucepan and season with oil with oregano.
Dietary meat recipes in the steamer for weight loss suggest the use of low-fat varieties of meat products, excellent for chicken and turkey fillet, veal, beef.
Chicken cutlets in a double boilerIngredients:
- chicken fillet - 0.5 kg;
- egg - 1 piece;
- milk - 250 ml;
- loaf or white bread - 100 g;
- salt and spices to taste.
Preparation
Grind the fillet, bread in milk, pour onion finely. Mix all the ingredients of the stuffing and add the egg. Form the cutlets, roll them in flour or breadcrumbs. Fold the steamer on the grill and cook for 20-30 minutes under the closed lid. The cooking time depends on the size of the cutlets.
Food recipes in a steamer for weight loss can be very diverse. For lovers of fish dishes this recipe is suitable.
Steam fillet of sea bass
Ingredients:
- fillet of perch - 500-600 g;
- green onion, dill - to taste;
- soy sauce - ΒΌ cup;
- salt, bay leaves and spices to taste.
Preparation
Fillets sprinkle with spices and salt. Put on the grill steamers, sprinkle with greens and cover with bay leaf . Cook under the closed lid for about 20 minutes. Remove ready fish, place on a dish and pour on soy sauce.