Russian Cheese - Caloric Value

Russian cheese is considered one of the most popular - it is suitable for home pizza, and for sandwiches, and for salads, and for hot dishes. If you follow a diet for weight loss, it is worth remembering the calorie content of Russian cheese and consuming it in quantities that do not harm the general course of weight loss.

Calories in Russian cheese

The Russian has an average caloric value for cheeses of the same class - 363 kcal per 100 g, with 24.1 g of protein, 29.5 g of fat and 0.3 g of carbohydrates. If not for the high fat content , this cheese could be considered ideal for athletes and people who organize protein food for themselves.

Is it possible to eat cheese when losing weight?

In connection with the fact that the caloric content of this product is quite high, it is not worth getting too involved in it during the weight reduction period, and even more so with obesity. It is best to eat cheese in limited quantities and in the morning, when the natural metabolism is active.

However, a couple of slices a day you can afford it, especially since this is one of the most desirable options for a second breakfast or an afternoon snack. Let's consider some variants of inclusion of the Russian cheese in a diet for growing thin, based on a healthy feed.

Option 1

1. Breakfast: a couple of sandwiches with cheese, apple and grain bread, tea without sugar.
2. The second breakfast: a glass of yogurt.
3. Lunch: a portion of borscht or cabbage soup.
4. Afternoon snack: orange.
5. Dinner: cabbage stewed with beef.

Option 2

1. Breakfast: oatmeal porridge with dried apricots without sugar, tea.
2. Second breakfast: apple.
3. Lunch: a portion of vinaigrette, rassolnik.
4. Afternoon snack: a couple of cheese crowds with unsweetened tea.
5. Dinner: fish baked with vegetable mix.

Option 3

1. Breakfast: buckwheat, baked with cheese, tea.
2. The second breakfast: a glass of water with lemon.
3. Lunch: light chicken soup.
4. Snack: yogurt.
5. Dinner: squid with a garnish of courgettes.

Option 4

1. Breakfast: fried eggs with tomatoes, tea.
2. The second breakfast: a slice of cheese, tea.
3. Lunch: vegetable soup or pea soup.
4. Afternoon snack: 3-4 dried apricots with tea.
5. Dinner: chicken breast with broccoli.

Any of these options for using cheese in a diet will suit both weight loss, both for its maintenance, and for normalization after the holidays. You can eat as much as you want, as this is the right food, and it will only benefit your body.

The Benefits of Russian Cheese

Many people think that the Russian cheese is hard, and the same attributes are attributed to it. However, hard cheeses are cheeses of another class, for example, Parmesan. Russian refers to semi-solid varieties, which makes it a universal additive to almost any dish.

The main advantage of this cheese is the high protein content necessary for both vegetarians who do not get it from meat, or for any person. After all, it is the protein that forms the basis of our muscular structure, and its inadequate use can lead to health problems.

The most important component of cheese is practically a full group of vitamins B, and also C, A, and PP. Thanks to this set, you can consume cheese in the spring and autumn as a preventive measure for vitamin deficiency , and for diseases like anemia, hepatitis and anemia. In addition to vitamins, the cheese contains many minerals - phosphorus, calcium, zinc, and many others. Thanks to this, he has a complex effect on the body, bringing him great benefits.

Do not forget that in some cases, Russian cheese will not bring good, but harm. It is contraindicated in acute pyelonephritis, urolithiasis, allergies to protein, serious stomach diseases, as well as people with colitis and gastritis with high acidity.