Everyone knows about the benefits of cottage cheese, as both adults and children are eager to eat this pleasant dairy product. However, not everyone knows what the specific use of cottage cheese can help the body. From this article you will learn about the composition of cottage cheese, its useful qualities and how you can use it with weight reduction.
The Benefits of Cottage Cheese
Cottage cheese is a product rich in protein, amino acids, vitamins and minerals. It contains many representatives of group B, as well as vitamins A , C, E, H and D. Minerals in curds contain a lot of calcium, and potassium, magnesium, sodium, phosphorus and many other substances are also present.
Thanks to this composition, cottage cheese helps strengthen bones and teeth, improve the skin, nails and hair, improves metabolic processes and helps strengthen muscles. And this is only a small part of his truly magical effect on the body! Cottage cheese quickly gained popularity in diets compiled by professionals, as its composition fits perfectly into the diet for weight loss.
What cottage cheese is the most useful?
The most useful curd can be called home-made cottage cheese. As a rule, it is more fatty and nutritious. The country cow is not given chemical fertilizing, so its milk is most saturated with nutrients, and all products derived from it are much more valuable than those that can be bought in the store.
What is useful for curds for muscles?
In the cottage cheese for every 100 grams there are at least 18 g of protein - and this is the main building material for muscle tissue. It is recommended to use it after training to increase muscle mass. It is known that the more muscles in the human body, the faster the fat burning .
The Benefits of Cottage Cheese for Weight Loss
Any diet for weight loss should include a significant amount of protein food, so that a person reduces weight not at the expense of muscles, but due to adipose tissue. Cottage cheese in this regard is ideal -
What fat cottage cheese is more useful for losing weight?
Many people are sure that when you lose weight you can only eat low-fat cottage cheese. However, nutritionists are sure: using this product, you deprive the body of the ability to metabolize calcium and a number of fat-soluble vitamins (A, E and D). Because of this, the nutritional value of the product is greatly reduced, and the body does not receive the maximum amount of benefit. Therefore, when dieting it is recommended to consume 5% fat cottage cheese, which ensures optimal assimilation of all substances in the composition.