We must not forget that the spine is the keeper of human energy and the "trunk", which, like branches, supports the internal organs at the appropriate places, and we keep the vertical position thanks to the healthy spine.
Than to "feed" a backbone?
It turns out that the usual diet is not always a guarantee of the health of the spinal column. For its normal functioning, it is necessary to get into the body in sufficient quantity of vitamins A , C, D, a complex of B vitamins.
About the tasty and useful "trio"
Sports doctors and nutritionists unanimously say that, in addition to normal nutrition, the most useful will be a delicious "trio": dried apricots, figs, prunes for the health of the spine. Why the choice is stopped on these wonderful fruits, and is it so important to use them together?
Dried apricots are very useful - we know about this from childhood. It contains a large amount of potassium, iron ; it is rich in vitamins A and B1, which positively affects the work of the heart.
Figs work fine for restoring the body's strength after ailments or heavy physical exertion, thanks to a large amount of organic sugars.
Care for prunes - strengthening of blood vessels and improving blood composition due to richness of vitamin K.
But why should figs, dried apricots and prunes be used together, because each of them is useful, tasty and pleasant? It turns out that together they become even more effective and acquire
There is a wonderful recipe that uses dried apricots, prunes and figs to strengthen the spine.
You need to take 1 pc. figs and prunes and 4-5 pcs. dried apricots and eat this set of goodies daily for 40 days. Easy and useful. If the combination of figs + dried apricots + prunes will be included in your daily menu for the spine, you will not experience any problems with its condition.