Lipoic acid is good and bad

Without vitamins it is difficult to maintain health in good condition, but there are substances without which the body can not function at all. These include lipoic acid , which is called vitamin N in another way. Its useful properties were discovered relatively recently, in the 60s.

The Benefits and Harms of Lipoic Acid

1. It should be noted immediately that an overdose of lipoic acid does not appear in the body. This substance is natural, so even with the use of large doses in a separate form, there will be no negative effects in the body.
2. Lipoic acid is contained in every living cell. It is a powerful antioxidant, participates in the metabolism, preserves other antioxidants in the body and enhances their effectiveness. With the normal content of this substance in the body, each cell receives a sufficient amount of nutrition and energy.
3. Vitamin N (lipoic acid) destroys free radicals that destroy cells, so that they begin to age. It removes salts of heavy metals from the body, supports the functioning of the liver (even with its diseases), helps restore the nervous system and immunity.
4. In combination with other beneficial substances, vitamin N improves memory and increases concentration of attention. It restores the structure of the brain and nerve tissues. It was found that under the influence of this vitamin, visual functions are significantly improved. The content of lipoic acid is very important for normal functioning of the thyroid gland. This substance can remove chronic fatigue and increase activity.
5. Alpha-lipoic acid is very useful for weight loss. It affects the areas of the brain responsible for the appetite, thereby reducing hunger. It also reduces the tendency of the liver to accumulate fat and improves the absorption of glucose . Thus, its level in the blood decreases. Lipoic acid stimulates energy consumption, which is also important for losing weight.
6. Lipoic acid showed itself well in bodybuilding. Large loads imply a considerable demand for nutrients, and alpha-lipoic acid provides the body with energy and restores the reserves of glutathione, which is quickly consumed during training. Athletes are advised to take this substance in a free form.
7. Official medicine uses vitamin N as a powerful drug for the treatment of alcoholism. Toxic substances disrupt the work of almost all body systems, and vitamin N allows to normalize the condition and minimize all pathological changes.

Where is the lipoic acid?

In connection with the great benefit of lipoic acid, it is important to know what it contains. It should be noted that vitamin N is found in almost all cells of the human body. But with poor nutrition, its reserves are greatly depleted, which is manifested in weak immunity and poor health. To make up for the lack of an organism in this vitamin, a healthy diet is enough. The main sources of lipoic acid are: heart, dairy products, yeast, eggs, beef liver, kidneys, rice and mushrooms. If desired, you can use vitamin N in a separate form.

The use of lipoic acid is very beneficial for the body. Vitamin N is primarily necessary for people with chronic fatigue, weakened immunity, poor health and mood. In combination with physical activity and healthy nutrition, the result will exceed expectations.