Proteins (proteins, amino acids) are the most important elements of nutrition, without many of which the human body can not fully work. Knowledge of foods that contain a lot of protein is very important for people who are following a carbohydrate diet , who are engaged in heavy physical work, as well as for athletes who "dry" the body. Protein-rich foods can be both animal and vegetable.
What are proteins for?
Protein is the main element of life on earth. Proteins consist of amino acids, the species of which there are quite a lot. In the organisms of living creatures, amino acids from food are reconstructed and unique proteins are created that are peculiar only to one biological species. That's why a person needs to eat foods where there is a lot of protein.
Animal products that contain the most protein
Protein-rich animal products are: meat, fish, eggs, by-products (liver, kidneys, heart, tongue) and dairy products. Of these foods, where there is a lot of protein, the fish are most easily absorbed by the body. Most of the proteins are present in sturgeon, pink salmon, mackerel. Rich in amino acids and such varieties as hake, cod, mullet, flounder and pike. There are also proteins in seafood - squid, shrimp, mussels, etc.
If you are interested in varieties of meat, where there is a lot of protein, it is: veal, beef, lamb, rabbit. In eggs and poultry meat, the protein is slightly smaller, but it is more fully absorbed.
Protein and dairy products are rich, especially hard and processed cheeses, brynza, cottage cheese.
Herbal products, where a lot of protein
A lot of protein contains some vegetable products. It is very important to include in the diet those people who adhere to a vegetarian diet.
In large quantities, vegetable protein is present in legumes: red and white beans, soy, lentils. A lot of protein is contained in mushrooms - white, oily, chanterelles, honey fungus.
Rich in protein and various seeds and nuts. That is why it is very important to eat porridge (especially buckwheat, which contains the most protein from cereals), walnuts , hazelnuts, almonds and cashews. These products not only enrich the body with the necessary amino acids, but also charge with energy for several hours.
Most of the protein found in greenery and green vegetables, sprouts and sprouts, celery, broccoli, spinach, tomatoes, as well as in pumpkin seeds, flax. For better digestion, nutritionists recommend adding these products to cocktails based on fermented milk products.