Ice cream is a favorite delicacy not only for children, but also for adults. Especially in the height of summer, when the temperature on the street is over 30. Plombier and cream, chocolate and vanilla, strawberry and melon, pistachio and chocolate chips. As they say, for every taste and color. By the way, manufacturers have long destroyed the myth that cold ice cream is only sweet. Now in the shops you can find, for example, tomato ice cream, and restaurants offer dessert ice cream with the taste of anchovies, fried potatoes and other products.
Many slimming people try to avoid ice cream, even in hot weather, thinking that the eaten cup will necessarily turn into extra centimeters at the waist and hips. But this is a big mistake. A standard cup, for example, a filling contains only 200 kcal per 100 grams, which is not so terrible, especially if you eat it in the morning. Be sure to watch the amount eaten, as with excessive use of this dessert, you risk acquiring a couple of extra pounds.
What is useful ice cream?
The benefits of ice cream are multifaceted. For example, just a glass of cold delicacy can raise the mood , because it contains L-tryptophan - a natural tranquilizer that gives a person a sense of joy. In addition, the ice cream is made from whole milk, so it contains vitamins A, B, D and E, which are necessary for good vision, fighting bad mood, preventing cardiovascular diseases and much more.
Harm to ice cream
Ice cream can cause harm to the body in some cases. First, if there is it in nemerenyh quantities. Secondly, food poisoning is possible if the product has been repeatedly thawed and frozen again. It's all about disputes that died at cold temperatures, bacteria that remain alive, and when they become thawed, they cause poisoning.
Many nutritionists are advised to use ice cream for weight loss. After all, for a fasting day you can use any product. Surely, many of you have heard about the studies conducted by the Americans. Slimming spruce, for example, only hamburgers or cookies, and at the same time managed to lose weight. It's all about the total calorie content. If a day you eat a few glasses of ice cream, but their total calorie content will be lower than your daily allowance, then the body will start to get rid of excess kilograms.
Ice cream with a diet
Diets on ice cream are quite popular, especially in the summer season. Here is one example where the duration of the diet is 3-7 days.
The essence of the diet is that you get 4-5 cups of cold delicacies and eat it throughout the day. The body will not receive a certain amount of calories, as a result, you can get rid of several kilograms. However, it is worth remembering that such an unbalanced diet can cause harm to health, even in this short period of time and it is up to you to decide whether it is worth resorting to this method of losing weight.