None of us leaves indifferent the alluring smell of cinnamon, which we easily recognize in any baking, desserts, drinks. But however much we like it, we perfectly understand that all these dishes are quite harmful for our figure.
It turns out that cinnamon not only gives us a pleasant scent, but also a benefit. It is useful to use to strengthen immunity, for colds, for stomach diseases, etc. All the useful properties are not listed, so let's move on to the main: how useful is cinnamon for weight loss and is it useful?
How does cinnamon affect weight loss?
First, cinnamon promotes weight loss, speeding up our metabolism.
Secondly, cinnamon lowers blood sugar, because everyone knows that its high content is one of the reasons for excess weight.
Thirdly, cinnamon is excellent suppresses appetite. You will not feel hunger for a long time.
In order to maintain weight and not gain excess, it is sufficient to consume ½ teaspoon of ground cinnamon per day. If you still have extra pounds, then for weight loss, we will present several recipes for healthy drinks.
Tea with cinnamon
Ingredients:
- water - 1 l;
- leaf green tea - 5 tsp;
- juice of one lemon;
- ground cinnamon - 3 tsp
Preparation
Brew green tea in 1 liter of hot water. After he has a little bit of it, add the lemon juice and cinnamon. We are waiting for the tea to cool down, after that we send it to the refrigerator. Ice tea with cinnamon is ready! Take it twice a day: in the morning on an empty stomach and in the evening before going to bed.
Fat burning cocktail
Ingredients:
- low-fat kefir - 250 ml;
- ground cinnamon - ½ tsp;
- ground ginger - ½ tsp;
- hot pepper - on the tip of the knife.
Preparation
All the ingredients are mixed right in the mug and the cocktail is ready. It must be drunk at night. If the taste seemed very sharp, next time add less pepper, but more cinnamon. Such a cocktail can also be used on unloading days.
Cinnamon for weight loss: contraindications
Like any product, cinnamon has its contraindications. It should not be eaten by people:
- the elderly;
- patients with hypertension;
- people with fever;
- people with nervous excitability;
- pregnant and lactating;
- people who have internal and external bleeding.
If you still fall into the group of those people who are opposed to this spice, do not worry, wraps with cinnamon also act as one of the means for losing weight. But remember that after all this is a warming up procedure, therefore, those who have contraindications, wraps should be used with caution. The effect of such wraps is amazing: your skin will become smooth, cellulite will disappear. In addition, cinnamon is able to remove toxins and toxins from skin tissues. Using wraps with cinnamon in the course of the month, you are guaranteed to get chic results. We will offer you for your taste several types of wraps with cinnamon.
Wraps with cinnamon
Cinnamon and honey
Preparation: two tablespoons of honey melt in a water bath, add 1 teaspoon of cinnamon. Wait until the mixture is not so hot and apply massaging movements to the problem areas. Wrap up the film and hold it for 30 minutes.
Olive oil and cinnamon essential oil
Mix both oils in equal proportions as much as you will be enough. We warm them in a water bath and apply to the body. We wrap ourselves in a film and hide under a warm blanket
.Blue clay and cinnamon
A bag of clay dissolves in warm water to the consistency of sour cream. Add there 3 teaspoons of cinnamon and 3 drops of any oil (preferably lemon, it is effective in the fight against cellulite). We put the mixture on the body and wrap it with a film. It is advisable not to do any physical exercises, but just relax
.On the question "Does cinnamon help with losing weight?" Most of those who tried it as a means to lose weight respond positively. We recommend to join them, because what should you try?
After learning about another way to lose those extra pounds, remember that the maximum effect from it will be in combination with diet and exercise. Do not be lazy, do at least exercise in the morning. Also, physical activity during the wrapping procedure will be useful - the effect from them will be even greater. And as if we did not like the wonderful smell of cinnamon, remember that after all it's a spice and it needs to be used correctly.