Barley is a chopped barley. Its grains are carefully sifted and crushed. With this technology, the barley grains retain all the useful properties of barley.
Composition of barley porridge
Barley porridge contains a large amount of slowly digestible carbohydrates. Proteins make 10%, and fiber - 6%. Fats are only 1.3 g. This croup is rich in minerals. It presents iron, phosphorus, potassium, calcium, bromine, iodine, silicon, cobalt and other elements. Barley porridge contains vitamins A , D, E and PP, as well as some B vitamins.
Is the barley porridge useful?
The benefits of barley porridge are enormous.
- This cereal is very suitable for diseases of the intestines and stomach. It has a lot of dietary fiber, which contributes to the fact that all vitamins and nutrients are absorbed by the body almost completely.
- Barley porridge removes toxins, slags and other harmful substances from the body. This cereal is classified as dietary cereal, experts recommend that it be included in the slimming menu.
- It can be used even after operations on the digestive tract, since the porridge is easily digested and helps with constipation.
- The usefulness of barley porridge is also in the fact that it lowers the level of sugar in the blood and normalizes the endocrine system. Regular use of this cereal can prevent the appearance of allergic reactions normalizes the level of cholesterol.
- For people suffering from liver and kidney disease, barley porridge is simply necessary, as it has an anti-inflammatory and diuretic effect.
- Helps cope with depression and bad mood.
- Due to the large number of amino acids in the barley porridge, collagen is produced, which promotes skin rejuvenation, smooths wrinkles and prevents their appearance.
A barley porridge can become a pledge not only of a slim figure, but also of a beautiful appearance.