Running in the winter on the street is good and bad

It was not only prestigious and "fashionable" to monitor your health. Tightened, athletic physique people find it easier to get a new job and get acquainted with the person of interest. A beautiful figure pleases the eye and says that a person has excellent health. You can achieve good results in this field by running in the winter on the street, although this training can not only benefit, but also harm.

The benefit of running in winter

This training has a positive effect on the work of the muscles and the respiratory system. Everyone knows that the frosty air is cleaner than the red-hot, it has much more oxygen, but the content of viruses, bacteria and other elements is much lower, because they die at low temperatures. Receiving more oxygen at breathing, the chances of the body getting rid of excess fat increase, since it is this process that triggers this process. Cold air charges the body with vivacity, increases vitality, strengthens the skin and hardens the body.

Running on a slippery surface involves the work of a greater number of muscles compared to a similar occupation in the summer. Muscles of the calves and buttocks, as well as the ankle joint work in a strengthened mode, and the hips are forced to go up too high, which is especially characteristic for training in snowy weather. The benefit of running in the morning in the winter is that between 6 and 8 am the body is most prone to getting rid of excess fat. This is due to the fact that in the morning it contains the least amount of glucose. And since it is it that is consumed during the training of the first, the body will use more actively fats to obtain energy. Those who want to support their heart in good shape, it is better to run in the evening.

The harm of running in winter

The benefit of running in the winter on the street can be less than harm if it is improperly equipped. It is very important not to put on too much, but also to prevent overcooling during freezing because of a light jacket. To reduce the risk of injuries and fractures will help comfortable high boots with cushioning soles, and in the ice special studded nozzles. Congenital heart disease, insufficient blood circulation, hypotension and many other ailments are a limitation to such training. It is very important to be able to breathe properly, otherwise you can "earn" bronchopulmonary disease. Well, the duration of classes also matters.