Many are convinced that alcohol is harmful to health, but scientists have proved that this does not concern wine, since with limited use it is possible to get significant benefits. It is best not to save on such a drink and be responsible for choosing.
The benefits and harm of wine
Wine is obtained as a result of the fermentation of grape juice. Thanks to this many useful substances, which are in berries, pass into wine.
Benefits of grape wine for the body:
- Due to the presence of potassium, magnesium and other minerals, the drink has a positive effect on the cardiovascular system, as the vessels expand, the amount of harmful cholesterol decreases, and the risk of developing atherosclerosis decreases.
- The benefit of wine is the availability of antioxidants, which are actively fighting free radicals, and this helps reduce the risk of cancer.
- Improves the digestive system, as the appetite, gland secretion increases, and the level of acidity in the stomach normalizes.
- A rich composition helps improve metabolism , for example, chromium is important for the synthesis of fatty acids.
- It is impossible not to say about the toning effect of the drink, and also it struggles with stress and improves sleep.
Store and home wine can bring not only good, but also harm to the body. First of all, it should be said that you can not drink more than 100-150 ml of this alcoholic beverage per day. If you increase the dose, the wine will already be harmful. All the fault alcohol, which acts on the body is destructive. Another harm to the drink can be due to tannin, a high concentration of which leads to the occurrence of severe headaches. You can not drink wine often, as it is harmful to the liver, and it can lead to the development of hypertension.