The question of the usefulness of vegetable oils is not worth it: their usefulness is determined by the fact that vegetable oil contains vitamins that have a beneficial effect on the human body.
What vitamin is contained in vegetable oil and what is its benefit?
First of all, let us recall that the supplier of such oil is not only sunflower, but also olives, corn, peanuts, rape, flax and other oilseeds.
However, practically any vegetable oil has such a composition of vitamins that provides the unconditional benefit of its use:
- First of all, in oil of vegetable origin there is no cholesterol, therefore the inscription on the etiquette: "No cholesterol" should be perceived no more than a marketing move;
- its use prevents the development of hypertension , contributes to lowering blood pressure;
- the use of high-quality vegetable oil has a beneficial effect on the state of the cardiovascular system.
When they say that vegetable oil is an extremely useful product, always try to find out which vitamin it contains the most.
Numerous studies have shown that the basis of this plant product is vitamin E, which is present in any kind of oil. This is a particularly valuable vitamin, the presence of which in the product allows to normalize the activity of all body systems, especially beneficial for the condition of the skin, teeth and hair.
However, this is not limited to a list of useful properties of the oil. It contains vitamin PP; its presence in the product gives an answer to the question of which basic vitamin in vegetable oil is "responsible" for the work of the nervous system: it is the vitamin PP that, together with vitamin C, available in oil in sufficient quantities, also prevents the appearance of thrombi, and also cares about that the vessels were strong and elastic.
A complex of vitamins F, A, D, E has a beneficial effect on the activity of the cardiovascular system and the brain. It prevents the appearance of cholesterol plaques and is an excellent means of preventing atherosclerosis.
Increases the value of vegetable oil, the presence in it of fatty acids omega-3 and omega-6, contributing, on the one hand, the body's energy, and on the other - the normalization of the gastrointestinal tract and weight loss.
It should be remembered that all useful substances are found only in natural unrefined oil.