Sun-dried tomatoes have gained popularity on the territory of our country relatively recently and very rapidly. Lovers of cooking quickly mastered a fairly simple technique of drying fruits and now dishes based on them can be found not only in restaurants, but also in the home kitchen. A special arrangement of gourmets won salads on the basis of dried tomatoes. Fruits have an interesting texture and concentrated taste, which is stunningly in harmony with the vegetable variety on the plate.
Salad Recipe with Sun-dried Tomatoes and Green Beans
A healthy snack from a salad with dried tomatoes, olives and beans will not only fill you with energy, but also will satisfy the hunger for a long time.
Ingredients:
- green beans - 600 g;
- large olives - 20 pcs .;
- dried tomatoes - 50 g;
- almonds - 75 g;
- parsley - 1/3 of the beam;
- garlic - 1 clove;
- olive oil - ¼ tbsp .;
- salt pepper.
Preparation
Stringed beans are washed and put into a colander, or in a container for a steamer. Prepare the pods for a couple of 3 to 5 minutes. Once the beans are ready, put it in ice water to stop the cooking process and keep the crunchy texture, and then dry it.
We roast almonds and grind them with a rolling pin. Sun-dried tomatoes, beans, almonds, olives and parsley are laid in a deep bowl and seasoned with a mixture of crushed garlic and olive oil. Add salt and pepper. Refresh the salad with a tablespoon of lemon juice.
Salad from sun-dried tomatoes with beans and nuts
This really hearty salad is an excellent dish for breakfast, which can be cooked in a matter of minutes.
Ingredients:
- canned beans - ¼ tbsp .;
- watercress - 2 items;
- dried tomatoes - 6-7 pieces;
- walnuts - ¼ st .;
- balsamic vinegar - ¼ of a century;
- Dijon mustard - 1 tbsp. a spoon;
- olive oil - ½ st .;
- salt pepper.
Preparation
The recipe for cooking is elementarene: lettuce is washed and dried, put into a bowl with sliced sun-dried tomatoes, slices of walnut and canned beans.
In a separate bowl we prepare a dressing from balsamic vinegar, olive oil, Dijon mustard, salt and pepper. Add the finished sauce to the salad and serve it to the table with toasted fried eggs and fried eggs.
Italian salad with dried tomatoes and pasta
Spicy salad with pasta and dried tomatoes, can hardly be called a snack - it's a full dish, very tasty and easily digestible. To the Italian salad, you can add chicken, or beef, to make the dish even more satisfying.
Ingredients:
For salad:
- paste rotini (spiral) - 250 g;
- Dried tomatoes - 1 ½ tablespoons;
- cucumber - 1 piece;
- Bulgarian pepper - ½ pcs .;
- olives - 10 pieces;
- dill - 5-7 branches;
- Feta cheese - 70 g.
For refueling:
- garlic - 1 clove;
- dried tomatoes - 7 pcs .;
- yogurt without additives - 2 tbsp. spoons;
- white wine vinegar - ¼ st .;
- olive oil - ¼ tbsp .;
- honey - 1 ½ tbsp. spoons;
- water - 5 tbsp. spoons.
Preparation
In a blender, thoroughly mix all the ingredients for refilling until homogeneity. If the consistency suits you - go to
We boil the pasta and send it to a salad bowl. We also add sliced cucumber, slices of dried tomatoes and Bulgarian pepper. Salty taste of the dish will give olives and cheese "Feta". Before serving, sprinkle our Italian salad with sun-dried tomatoes and chopped dill.
Pasta rotteni in a salad can be replaced by other species, such as penne, or concilioni, the main thing is not to boil it, but to cook the aldente.