Protein diet for weight loss is one that people like that do not want to starve, but at the same time they want to lose weight. With such a diet, you do not need to give up meat, eggs and fish, but avoid sweet and flour.
List of products of the protein diet for weight loss
- milk (natural);
- seafood, fish;
- egg white;
- cottage cheese is low-fat (natural);
- cheese (not more than 25% fat);
- buckwheat grain;
- soy cheeses or soy milk;
- legumes ( beans , peas, etc.);
- nuts;
- low-fat meat.
When consuming low-calorie protein foods, the body receives a large number of proteins and insufficient carbohydrates. In such diets there are not enough vegetables and fruits, but a lot of meat and seafood. When using such a diet, the body begins to spend its own carbohydrate stores.
The lack of protein in the daily diet has a very negative effect on human health, in the protein diet on the contrary, the protein is more than enough, and this makes this diet popular, both in women and men who want to lose weight.
We offer the option of a seven-day protein diet, in which you can lose 3 kilograms or more per week.
Day 1
Breakfast:
- boiled beef - 150 g;
- green tea - 1 cup;
- sauerkraut - 100 g.
Dinner:
- baked beef without salt - 150 g.
- black bread - 1 slice;
- salad from cabbage and greens - 100 g.
Dinner:
- boiled fish - 150 g;
- salad from boiled beet with green peas - 100 g.
Day 2
Breakfast:
- boiled beef 150 g;
- fresh grated carrots - 100 g;
- green tea - 1 mug.
Dinner:
- boiled fish - 200 g;
- banana - 1 piece;
- apple juice - 1 tbsp.
Dinner:
- boiled fish - 100 g;
- apple - 1 piece;
- black bread - 1 slice.
Day 3
Breakfast:
- pork boiled - 100 g;
- fresh tomato - 1 pc .;
- green tea - 1 mug.
Dinner:
- boiled string beans - 200 g;
- salad of tomatoes and cucumbers - 200 g.
Dinner:
- boiled pork - 150 g;
- sauerkraut - 100 g.
Day 4
Breakfast:
- kefir - 1 glass;
- cookies - 2-3 pcs.
Dinner:
- baked beef - 150 g;
- salad with fresh vegetables - 150 g.
Dinner:
- salad with fresh vegetables, with vegetable oil - 200 g.
Day 5
Breakfast:
- low-fat cottage cheese - 100 g;
- tea green - 1 mug.
Dinner:
- boiled fish - 100 g;
- buckwheat porridge with vegetable oil - 100 g.
Dinner:
- stewed pork with carrots - 100 g;
- finely chopped tomatoes with herbs - 100 g.
Day 6
Breakfast:
- natural milk - 1 glass;
- 2-3 pcs. cookies.
Dinner:
- boiled peas - 100 g;
- Boiled beetroot with vegetable oil - 100 g.
Dinner:
- boiled fish - 150 g;
- apple - 1 pc.
Day 7
Breakfast:
- natural milk - 1 st .;
- cookies - 2 pcs.
Dinner:
- boiled beef - 100 g;
- salad of fresh vegetables - 100 g.
Dinner:
- boiled vegetables on meat broth - 250 g;
- black bread - 1 slice.
Protein products table for weight loss
Using man's protein foods, he feels longer for longer, thereby avoiding starvation and a great sense of discomfort. Before you sit down on a protein diet wanting to lose weight, you need to remember that:
- active sports will always help to achieve a faster and more significant result, especially since protein is the building material for muscles;
- late dinner will noticeably slow down the result of the protein diet, so it is better to eat at a certain time every day;
- sit on a protein diet for weight loss is not worth more than two weeks and not more than twice a year.
In most cases, women who have lost weight on a protein diet are very satisfied with the result. The folds on the abdomen were replaced by strengthened and tightened muscles, which they acquired through such a diet and exercise. Because of the rigid regime, the body experiences mild stress , and kilos of excess weight go away irrevocably. Those who want to see the best result, you must strictly adhere to the diet menu.