We all know that fruit is a great way to make up a supply of vitamins and nutrients. This time we learn what is useful in pineapple and in what form it is better to eat.
Why is pineapple useful for the body?
Pineapple is one of the best cleaners in the body. Thanks to the content of such an enzyme complex as bromelain , pineapple is simply indispensable with careful removal of harmful substances and toxins. The aforementioned enzyme also promotes the rapid cleavage of protein and cancer cells. With the regular use of pineapple in small quantities, you can protect yourself from thrombosis and thrombophlebitis, as its juice dilutes the blood, not allowing it to become excessively viscous.
If we talk about vitamins and nutrients, then pineapple could "envy" many fruits. Here and provitamin A, vitamins C and PP, as well as vitamins of group B. All this in combination with proteins, citric and ascorbic acid, sugar and dietary fiber make the fruit simply an indispensable addition to the diet.
Benefit and harm of canned pineapple
Most often we meet canned pineapples. Often, sweet tooth that can not give up sweet even during a diet replace them with all sorts of buns and cakes. However, in the case of conservation, many negative aspects arise. First, canned food has a much higher calorie content than a fresh product, and, therefore, it should not be used by those who take a diet. Secondly, when heat treatment, the main enzyme - bromelain is destroyed, which means that the useful properties in the product are also significantly reduced. Often canned pineapples cause allergies, so eat them with caution.
Benefits and harms of dried pineapple
The advantage of the dried product is that its content significantly reduces the acid content, which is very important for people who have stomach or intestinal diseases. In addition, dried pineapples are often shown to quit smoking. Scientifically proven that their daily use significantly reduces the body's need for nicotine. It is very important to choose the dried fruit correctly, because it affects not only the taste qualities, but also the usefulness of the food you eat.
Useful properties of pineapple for weight loss
Often in order to quickly get in shape, the girls use the so-called unloading pineapple day. Its essence is that one day a week you need to eat only 1 kg of this fruit, divided into 3-4 servings. For one approach, you can throw up to 1 kg.
There is also a three-day diet in which 3 medium ripe pineapples with berries, fruits or vegetables are divided into 3-4 servings for three days. In this case, you need to drink a lot, since there is a natural cleansing of the body. However, it is worth remembering that banana and potatoes, which are famous for their high calorie content, are not suitable as a supplement.
In dietetics, there is also the pineapple-protein diet. It is designed for two weeks. In addition to 600-700 g of pineapple in the diet of each day should
Contraindications
However, pineapple can not only benefit, but also harm. It can not be used by people with high acidity, excessively irritated by the mucous membranes of the stomach and intestines, as well as peptic ulcer. In addition, excessive intake of pineapple food can affect the health of tooth enamel.