There are different recipes of vegetable soups for a diet that are not caloric, but they well satisfy hunger. You can cook them from different vegetables, trying to avoid potatoes . Various greens and spices will make the dish delicious and fragrant.
How to cook vegetable onion soup for weight loss?
This first dish is also called Bonn soup. Variety of vegetables makes the dish original to the taste.
Ingredients:
- onion - 5 pieces;
- cabbage - 1 kg;
- carrots - 3 pieces;
- celery - 3 stems;
- tomatoes - 6 pcs .;
- pepper - 3 pieces;
- parsley, salt and spices.
Preparation
To make a vegetable soup for weight loss, first cut the onion into a bowl with fried oil. With tomatoes peel, drop them into boiling water. Carrots and peppers are cleaned, and then, cut all the vegetables into small cubes. Send them to a pot filled with water and put on a stove. Boil on high heat and boil for 10 minutes, then reduce the heat and continue cooking until soft. At the end of the cooking, put salt and favorite spices.
Vegetable soup slimming with celery
There are many different options for cooking the first dish with celery , we offer an unusual option with sage.
Ingredients:
- a stalk of celery - 7 pieces;
- shredded sage - 1 tbsp. a spoon;
- oil - 2 tbsp. spoons;
- low-fat chicken broth - 600 g;
- leeks - 1 piece;
- low-fat milk - 300 g;
- salt and pepper.
Preparation
To make vegetable soup for weight loss by this recipe, you need to cut it in circles and send it to a saucepan, which first warm up the oil. Fry the onion until soft, and then, put the sage and simmer for another 5 minutes. The next step is to add broth, milk, salt and pepper. Brew, closing the lid, at minimum heat for 15 minutes. If desired, you can at the end grind everything in the blender to get the soup-mashed potatoes.