Exercises with a skipping rope for weight loss

If you are going to lose weight (and lose weight are going all and always), then do not rush to spend a solid amount on an expensive simulator. The amount of money spent for losing weight is not always directly proportional to the result. Start your weight loss program with a cheap and painfully familiar from the school days of inventory - skipping rope.

Benefit

What happens to our body during exercises on the rope:

• 200 kcal is burned in 15 minutes;
• rope helps quickly and fun to lose weight in the legs and hips;
• there is an activation of blood circulation throughout the body, and, especially, in the legs;
• rope helps us in the fight against cellulite;
• the activation of the cardiovascular, respiratory and digestive systems takes place.

The main advantage of the rope is that you can practice at home and on the open area at any time of the year. Skipping rope does not require a place for content, and can always be with you while in your purse.

Technique of performing exercises

Jump on the rope is not surprising. Even if you have matured to your age, never having tried this "miracle of ingenuity", it will not be difficult to learn at all. Before you start the exercises with a rope for weight loss, spend a few days just jumping in place so that the vestibular apparatus is accustomed to such a position in space. Next, choose a rope: Stepping on the middle of the rope with your feet, lifting your hands, the edges of the rope should be at the level of your armpits.

We start jumping slowly, do not jump high. Your maximum for the first lesson should be 15 minutes of jumping. You can take breaks for a few seconds if the rhythm is lost. After several workouts, you can increase the time by 5 minutes. The absolute maximum should be 30-40 minutes of jumping.

Jump Differences

The most common jumps are on two legs, one jump per rope turn. Then you can aggravate and do two jumps per turn. You can also do jumps with the change of legs, one turn - the left leg, the second turn - the right leg. Or you can make two turns of the rope for one jump. But for all this, skills are needed. So do not burden yourself from the beginning, and engage in ordinary jumps.

Do not rush into bigotry. You can lose weight on a rope easily for a month of classes 2-3 times a week. Emphasize your attention to the pleasure and fun of this weight loss. Think about the benefits, but do not go too far. Otherwise, you can cause disgust to the rope, and even damage your health, exhausting the heart muscle.