Dolinov's trainer - rules for effective use

There are a lot of devices that you can use in your workouts in order to cope with the problem of excess weight. Among all we can single out a simple trainer Dolinova, which is affordable and effective. Sports activities can be conducted at home.

The trainer Dolinova "Lose weight"

The author of a simple adaptation of N. Dolinov suffered from excess weight , so he came up with a simulator that can be used without anyone's help. As a result, for two months he was able to say goodbye to 20 kg. With regular and correct exercise, you can get a number of benefits. Simulator Nikolai Dolinov helps:

1. Remove excess centimeters in the hips, buttocks and abdomen.
2. Tighten the muscles on the arms, abdomen and legs.
3. Get rid of fatigue and stress.
4. Develop joints and improve the functionality of the spine.

How is Dolinov's trainer arranged?

The device consists of two long and two short loops, which are suspended on the wall on a special hook. With the help of straps, hands and feet are fixed and simple but effective exercises are performed. The device of the Dolinov simulator is compact, and it can be stored anywhere. If there is no desire and the opportunity to spend money, then you can make the simulator yourself with the available materials.

Trainer Dolinov - how to use it?

There are several tips and rules that must be taken into account so that training is effective.

1. Results can be achieved only if you are engaged in a long and regular manner. Observe proper nutrition and perform additional exercises and then the effect will be faster and better.
2. It is worth to know at what height the Dolinov simulator is to be strengthened, and so the optimal level is 1.15 m from the floor.
3. Start with small loads and gradually raise them to see progress.
4. Do each exercise 15-20 times, doing 3 sets.

Dolinov's "Weight Loss" Exercise - Exercises

You can use the device to perform a large number of exercises, but the most effective are the following:

1. Secure the Dolinov simulator and in two short loops, thread one leg, and long ones - take in hands, which must be placed in the sides. Take a step forward with your free foot and take your hands in front of you. It is important that the loops are well stretched.
2. Exercises on the trainer Dolinova well work out the press. Lie on your back with your feet to the wall and insert them into short loops, and take long ones. Legs bend at the knees and hold hands near the knees. Raise and lower the body by twisting.
3. Lie on your side with your head against the wall, fasten your legs in long hinges, and in short arms. Lower leg slightly bend at the knee. Perform the mahi with the upper leg, alternately pulling the hinges with the leg, then with your hand. Run everything you need and on the other side.
4. The Dolinova simulator can be used to perform the exercise "Bike" . Lie on the floor with your head against the wall, put large loops on your feet, and take the small ones in your hands. Perform movements as if riding a bicycle.

Trainer Dolinova "Lose weight" - contraindications

Many equipment for sports training can cause injury if it is misused, so you must first understand and study the technique of doing exercises. The Dolinov rope simulator has its contra-indications:

1. It is forbidden to engage if there are serious diseases of the digestive system.
2. Oncological diseases, problems with the musculoskeletal system and trauma to the spine, all this is an excuse to give up training.
3. Slimming machine Dolinova is prohibited in case of problems with the nervous system and during pregnancy.
4. Before starting the session, consult a doctor.