There is a huge variety of diets, but all of them are united by one very important component for losing weight - mineral water . It is very important that water is extracted from a natural source, because otherwise it will not be of any use.
Nutritionists recommend daily consuming up to 2 liters of water, thanks to this, weight loss will be faster and more effective. If you drink a glass of water before eating, then the amount of food eaten will decrease significantly, and the body will satiate much earlier.
As for the question of what mineral water should be when losing weight, carbonated or not, it is better to give preference to the second option. And everything, because the soda promotes the formation of stomach acid and bloating, and also provokes the formation of cellulite.
Tips for losing weight
- It is recommended in the morning on an empty stomach to drink up to 3 glasses of mineral water.
- Before eating, somewhere in half an hour, you need to drink a glass of water.
- After eating, you need to drink 2 cups of mineral water.
Variety of mineral water
The table version is allowed to be consumed by everyone, without any restrictions. Therapeutic mineral water for weight loss should be prescribed only by a doctor, since if you drink it without restriction, it can provoke the appearance of various diseases.
Many experts advise adding the following components to water:
- Lemon juice to destroy possible preservatives that are in the water;
- Rosehips and cranberries to strengthen the process of losing weight.
An ancient recipe for losing weight
Ingredients:
- mineral water - 1 l;
- tincture of blueberries - 100 g;
- tincture of strawberry - 100 g;
- alcohol - 100 g.
Preparation
Mix all the ingredients and take the prepared beverage 4 times a week for a month.