Today, many people are trying to find an effective way how to deal with excess fatty deposits. Excess weight creates not only discomfort for a person, but can lead to serious bowel and cardiovascular diseases. There is a simple and very good way to solve the problem of excess weight. You can lose weight with the help of flax seeds. Its medicinal properties are used not only in "grandmother" recipes, but also are prescribed by nutritionists and doctors. They are a very good dietary supplement. Flax seeds help to get rid of excess weight , contribute to strengthening the body and improving health in general.
How useful are flax seeds for weight loss?
The seeds of flax contain fiber and various useful substances that contribute to the cleansing of the body. Flax seeds are a good source of polysaccharides, which reduce appetite . In addition to the content of oils, they are many times higher than fish oil. Microelements and vitamins contained in seeds, have a positive effect on the work of the intestines, the brain and the cardiovascular system. Flax seeds have useful properties for weight loss. If you use them regularly, then significantly improves the condition of the human body as a whole.
Recipes of brewing flax seeds
Seeds can be purchased at a pharmacy, at a price they are available to everyone. It should be said that the result will be noticeable not immediately, but after a long time.
To prepare the broth you need water and flax seeds. It is necessary to boil 0.5 liters of water, then add 2 tbsp. spoon of flax, the broth should be cooked on a low heat for 10 minutes, pour this broth in a thermos bottle and put it for 10 hours. It is best to do this at night. Take the broth should be 30 minutes before eating 1/3 cup three times a day. The broth has a specific taste, if desired, you can add honey to it. Also, nutritionists recommend using flax seeds with kefir.
Adhering to all of the above recommendations on how to brew flax seeds for weight loss and directly on the use of decoction, you can easily cleanse the body and lose weight.