Ginger drinks are used in the program of weight loss, based on the same root vegetables. This diet is not the fruit of the imagination of journalists or the result of research by nutritionists. Ginger has been losing weight for thousands of years in China and India.
In particular, Ayurveda - Hindu system of balanced nutrition, healthy lifestyle , etc., recommend ginger to people with a physiological type of "kapha" - these are people prone to fatness and swelling, they easily gain weight from the slightest error in the menu. For such people, ginger should become a companion of life.
We want you to supply recipes for ginger drinks for weight loss, as well as information about who, how and when, should consume this spicy product.
Ginger Diet
So, the essence of this diet is simple - you are engaged in preparing a ginger drink for weight loss, drink it every day and in parallel try to replace harmful products with useful ones.
Ginger drink acts on our taste buds - after you drink a cup of this tea, your taste buds will be literally stunned. Further, you will necessarily eat less than you could.
In addition, ginger accelerates metabolism. It slightly raises the body temperature - this is due to the contained phytoncides and oils contained in it.
True ginger still does not burn fat - only promotes accelerated digestion and suppression of appetite.
Contraindications
Before you do how to make a ginger beverage for weight loss, let's see who does not need this information:
- Ginger is contraindicated in all diseases of the digestive tract;
- when allergic to citrus, it is quite possible to exacerbate it and when consuming ginger;
- with any inflammatory diseases;
- people with a tendency to bleeding;
- pregnant women and during lactation;
- hypertensive patients.
Prepare a ginger drink
So, let's start with how to make a ginger drink with a lemon for weight loss. If you do not have allergies to ginger, and you even really like this root, you will appreciate its combination with sour lemon.
For this tea we need 2 tablespoons. grated fresh ginger (if you take a dry powder - the amount should be 4 times less!), 1 whole lemon with skin and 1.5 liters of water. Products put in a thermos, pour boiling water, leave to infuse for 6 hours. Before use, add a little honey and drink a glass before eating.
For lovers of extravagant (and, of course, more effective) mixtures, we suggest you read the information on how to properly prepare a ginger beverage with garlic for weight loss.
To do this, add 20 grams of dry ginger in the form of powder 3 g finely chopped garlic. This wild mixture is poured 300 ml of boiling water, we insist 15 minutes, filter and immediately drink.
And the easiest way to make a ginger beverage is to mix the same 20 grams of dry ginger with a large bowl of kefir (about 300 ml) of low fat, about 1%. You have to mix well and swallow safely.
Such a drink may well come down as a dietary breakfast.
Green tea with ginger
It is not just a drink for weight loss, but also for toning and rejuvenating the whole body, because it has a magnificent storehouse of antioxidants - green tea .
To prepare this miracle of the drink, you must, in the beginning, make a cup of green tea. Then mix 2 tsp. Grated fresh ginger and mix with 1 tablespoon. lemon juice. Ingredients shift
Ginger drink for immunity
But to strengthen immunity, especially in the winter, and especially in the process of losing weight on a tight diet, the following option will help:
- 2 tablespoons grated fresh ginger;
- 100 g of rose hips;
- 1.5 liters of boiling water.
All this is left in the thermos for 4 hours, then we drink half an hour before eating.