Recently, a new way to fight overweight - a breath for losing weight oxysize. This is a new way to effectively lose weight , while not having any contraindications.
The principle of the breathing technique for slimming oxysize is deep diaphragmatic breathing. Oxygen, getting tissues and organs, saturates them, which speeds up the metabolic processes responsible for the breakdown of fats.
Breathing oxysize helps to get rid of excess weight, even to those people who are obese. For greater effectiveness, you should exercise on an empty stomach for 20 minutes every day, after 30 minutes you can start eating. In this case, you can eat everything, but reduce the amount of sweet and flour products.
Methods of breathing oxysize:
- Inhale - relax the abdominal muscles - exhale.
- 3 Inhalation while retracting the stomach.
- Exhalation - pull in your stomach and exhale heavily all the air from your lungs.
- 3 expiratory and 3 retractions of the abdomen.
Exercises
To fix the basic breathing oxysize, you need to do the exercises, and which ones, you can choose for yourself from the ones suggested below.
Option 1
This exercise helps to get rid of fat deposits on the inner surface of the thighs. You can do it on a chair. Spread the legs to the width of the shoulders, pull the pelvis back, sit up to stretch the muscle and repeat the breath of the oxysize.
Option 2
Take your right leg back, raise your right arm up and tilt to the right side until you feel the stretch, remove the pelvis in front and repeat the technique of breathing oxysize.
By regularly practicing breathing techniques to lose weight oxysize, you will gain a tight figure, reduce cellulite formations, get a good mood and admiring looks of passers-by.