On the one hand, no one will argue that once during the rotation of the hoop it beats against your body, presumably, it must "break" the fat cells. And on the other hand, the majority of those who tried this diet for weight loss claim that the effect is zero. How to be?
First of all, you need to know how much to twist the hoop to lose weight.
Time
If you twist hula-hoop daily for a month, your waistline will narrow by 2 - 3 cm. However, you need to twist the hoop every day, and 30 minutes a day.
How to twist?
With how much you need to twist the hoop it seems clear, but during the rotation you can easily earn not losing weight, but the curvature of the spine. The point is that you need to rotate the hula-hoop evenly to the left and to the right. Therefore, it will be better if you begin to detect the same time for the two sides of the rotation.
Will it help?
Even if you follow all the rules, follow the instructions, how long it takes to twist the hoop, twist it both to the left and to the right, this does not guarantee weight loss.
Yes, the hoop breaks the fat cells on your body. But new ones are being created! Weight loss with the help of a hoop is possible only in the event that you are in parallel adhering to a diet. The "breaking" of fat should be combined with a decrease in caloric intake, then the minus will be noticeable at the waist.
Types of hoops
For weight loss, it is very important to choose the right hoop . The most popular are plastic, hollow hoops. They are very light and it is not difficult to unroll such a hoop. But it is much more useful to purchase a metal weighted hoop from ½ to 2 kg. This will stimulate your body to burn calories more actively.
There is also a massage hoop that not only "breaks" fat cells, but also provides a massage (we will consider it an anti-cellulite massage) buttocks, hips and abdomen. Expensive massage hula hoops are also equipped with a counter of speed and speed, a timer, and a calculator of burned calories.