The main enemy of losing weight is our appetite . It is he who is not inclined to use simple useful products, but constantly demands something tasty and high-calorie. However, such food is a habit with which you can if you want to cope. People who eat the most low-calorie food, first experience severe attacks of hunger, but then gradually get used to and even begin to enjoy this food.
Lowest calorie food
If you decide to make some changes in the diet, consider what caloric content of foods is optimal for you. When choosing products for a diet, you must always consider how active your lifestyle is and how much height and weight you have.
The low-calorie products for weight loss are products in which the amount of carbohydrates does not exceed a tenth of the weight or 5 g per serving. At the same time, the calorie content should not exceed 50 kcal per 100 g or 20 kcal per serving. Only vegetables, whole grains and only some fruits can correspond to such parameters. Thanks to these products, you can saturate the body with various vitamins and dietary fiber, and also satisfy hunger.
Leaders among the most low-calorie foods in the world are green tea and leafy vegetables . It is interesting that for the assimilation of a glass of green tea the body is forced to expend energy from personal supplies.
Of course, the most useful and low-calorie foods are vegetables that have not been heat treated, since they contain more useful substances. However, it is necessary to accustom the organism to raw vegetables gradually, since the gastrointestinal tract can react to them by fermentation, gas formation and colic.
As an optimal low-calorie dish for those who want to lose weight, you can recommend a serving of vegetable salad or a toast of bread with vegetables.
