No housewife can imagine cooking delicious and healthy food without greens, which contains many useful substances and also does not harm the figure at all. For those who sit on a diet and strictly count calories, celery is just a godsend. Let's see how many calories in celery and how to properly eat it.
Celery and calories
Strange as it may seem, celery is a vegetable culture. In total, about 20 of its species are distributed around the world, each of which is valuable in its own way. The healing and dietary properties of this "decoration" of dishes started talking back in ancient times. Even then, the ladies noticed that regular consumption of celery food gave lightness and contributed to the improvement of the digestive system.
However, the biggest distribution of celery has been received these days. Girls who follow their figure very often use celery as a tasty and useful addition to dietary dishes. The thing is that the calorie content of celery is very low and amounts to only 12 kcal per 100 g of product. Such a useful "supplement" can be eaten constantly, without prejudice to health. In addition, celery contains a lot of vitamins, iron, magnesium and calcium.
Useful "tops and roots"
For dietary purposes, often used and the root of celery. Calories in this case are unchanged, however, the concentration of important substances for the body only increases. From the roots are obtained celery salt, which contains organic sodium . This substance contributes to the faster absorption of nutrients by the body, as well as the removal of toxins.
Celery refers to those products that you can eat all day in different types: add it to salad and meat dishes, decorate the side dishes, and all this without harm to the figure and health.