Many believe that there is some special weight loss for the lazy, which differs from the others in that it does not require any effort. Such people are usually ready to swallow the dubious origin of the pill, complain about the lack of will power and endlessly going to "take care of yourself." And yet, how to lose weight to a lazy person?
If you are too lazy to lose weight ...
If you can not pull yourself together for too long, and your weight loss remains only in dreams and plans, think about - what really prevents you from losing weight? As you know, if a person really needs something, he takes it and does it. But if you constantly find the reasons for not doing this, then everything is not so simple. Analyze your behavior, what scares you, what prevents you from taking on and becoming more beautiful?
- Perhaps you are afraid of the need to completely update the wardrobe after the fact that you get rid of extra pounds.
- Perhaps you are afraid that you will have to spend too much on useful products.
- Many are worried because they have to give up themselves in the small joys of life, because delicious food is the most accessible joy.
- If you have been overweight for a long time and you are used to it, you are probably quite happy with yourself. At least, if you were not too happy with what you have, you would have thrown all your strength into the struggle.
- Some people have an unconscious desire to be a victim of circumstances. It sounds absurd, but any therapist will confirm this to you. Such people "can not do anything with themselves" chronically and for various reasons. Understanding of this is given by Eric Berne's books "Games played by people" and "People who play games".
Try to determine what prevents you from losing weight, and solve first of all this problem. Decide what is more important for you - to flounder in your fears or to find a beautiful figure? You can always make a choice - either lose weight, or stay in the old weight. And if you reconcile with extra pounds you do not intend - then go ahead!
Laziness to play sports ...
Many people find 101 reasons not to move and do sports. Well, if the motor activity is not for you, you will just have to cut back on your diet.
Weight loss is achieved only one way: the calories that enter the body should be less than the amount that the body spends. This is achieved either by reducing the diet, or by increasing physical exertion, and ideally - by combining these techniques.
That's why, refusing to sport, be ready to live half-starving - at least until the body is not accustomed to such a power system.
If this also does not suit you, you will have to choose a compromise: for example, to get to work on foot, or to make it a rule to make 2-3 hour walks with a child or friends several times a week.
Diet for lazy people
As a rule, weight loss methods for lazy people suggest a reduction in the diet. If you eat extremely wrong, you will need to begin with only to give up your mistakes in the diet, and you will already begin to lose weight. Errors can be:
- daily consumption of sweet;
- regular overeating;
- refusal of raw vegetables and fruits (they should be 2-5 servings per day);
- love of dishes from potatoes and pasta;
- too heavy side dishes (garnish only starchy vegetables do not suit!);
- love of fried dishes;
- the habit of drinking tea immediately after eating.
If you find yourself in a few such items, just give it up and you will start to slowly but surely lose weight. In order to enhance the effect, try such an easy diet:
- Breakfast - a pair of boiled eggs and vegetables or a plate of any porridge.
- Lunch is a plate of any soup, a small slice of black bread.
- Snack is apple.
- For dinner - fresh or stewed vegetables and chicken breast or boiled beef.
With such a diet, you will quickly come to form without exhausting yourself with hunger.