Women at all times knew that for sanitation and weight loss sauerkraut is an excellent tool. It contains microorganisms that, during fermentation, produce lactic acid. They preserve the beneficial properties and vitamins of this vegetable, which has a positive effect on the cleansing and healing of the body.
Useful properties of sauerkraut
Sauerkraut is rich in vitamin C , which strengthens the immune system, vitamin K, necessary for normal blood clotting, vitamin B, which positively affects the nervous system of the person, contributing to the normalization of sleep. One spoonful of such cabbage is able to replenish the daily norm of the organism of these vitamins. This product also contains a lot of iodine, which improves the metabolic processes occurring in the body. Sour cabbage is capable of removing toxins from the body.
Number of calories in sauerkraut
The caloric content of the sauerkraut product is only 19 kcal and is considered negative, since more energy is expended on the digestion by the body than does when it is used for food. In order to improve the taste qualities of such cabbage and that it produces more juice, sugar is sometimes added to it. Caloric content of sauerkraut with sugar may increase slightly. However, many believe that after adding sugar, cabbage becomes less useful, so cook it better according to the classic recipe, after adding a little vegetable oil. Caloric content of sauerkraut with oil will be already 50 kcal per serving. This cabbage can be used not only in its original form, but also stew. There is an opinion that in this form it becomes a high-calorie product, but this is completely wrong. Caloric content of sauerkraut may vary from 29 to 44 kcal per 100 g of product. It depends on the amount of oil added and the preparation formula. Now, knowing how many calories in sauerkraut, you can include it in your diet in a variety of ways, both when you stick to a diet, and with the usual diet.
Sour cabbage for weight loss
Caloric content of sauerkraut makes it an indispensable product for weight loss. Organism, it is absorbed more easily and is more useful than fresh cabbage. It has a high fiber content, so with minimal consumption of this product, you will feel satiety for a long time. However, we must remember that it can not be used as an independent means for losing weight. You need to consume it with protein food: baked or boiled fish, eggs, boiled chicken meat. You can combine her reception with carbohydrates. This can be buckwheat or boiled rice.
It is important to limit the consumption of flour products, white bread, fatty foods, potatoes, confectionery and alcoholic beverages while observing the diet on sauerkraut.
Damage to sauerkraut
Despite all the positive properties of this cabbage, it should be used with caution by people who have problems with the gastrointestinal tract. This is due to the occurring in the cabbage at the time of fermentation by natural fermentation processes, which can provoke bloating. And as you know, with problems with the intestines, a slight swelling may be quite painful.