The body of an adult is 70% water. Contamination of the body is a natural process that occurs during the active vital activity of each organ and system. The aqueous environment of our body should favor the removal of waste products, respectively, lead to purification. However, due to lack of water, due to global dehydration, we not only slow down the cleaning process, but also exacerbate the state of our internal environment - "old", "dirty" water is deposited in the form of edema, cellulite , and leads to a general intoxication .
To solve the problem of dehydration and slagging in one fell swoop, we suggest that you consider the option of cleansing the body of juices - a delicious and simple way to improve health.
Choosing juices
First of all, it should be noted that cleansing with juices is possible only with freshly squeezed juices. Purchased, packaged, shop-made juices, laced with certificates of ecological production, are not 100% natural. So you need a juicer.
In addition, the juices must be properly mixed:
- fruit with fruit;
- vegetable and vegetable.
Juices can be selected purposefully:
- apple juice - has a bactericidal effect, removes from the intestines pathogenic viruses and microbes;
- cleaning with lemon juice is the easiest way to adjust the digestive tract if your main problem is constipation (daily drink a tablespoon of lemon juice with 2 tablespoons water);
- Carrot juice - detoxifies
Digestive tract due to high content of fiber , beta-carotene and minerals; - beet juice is very useful and effective, but after its preparation, the juice needs to be kept for 3 hours in the refrigerator.
Scheme of cleansing on juices
The cleaning lasts 5-10 days. Every day you need to drink 4 cups of juice in 4 meals, 30 minutes before eating. Before breakfast and a snack - fruit juices, before dinner and dinner - vegetable. Total for 2 glasses of fruit and 2 vegetable juices per day.