Fish oil is a useful product, but many repel its unpleasant flavor and taste. To eliminate this drawback, the preparation was started in capsules. They are recommended to take to get rid of and prevent many health problems.
Why is fish oil in capsules useful?
Looking at the composition of this dietary supplement can be understood that it has a wide range of activities, and they have been proved by carrying out various studies. Fish oil in capsules, the benefit and harm of which concern different organs, is capable of reducing arterial pressure and improving the activity of the cardiovascular system. There are other useful properties:
- Helps strengthen bone tissue, increasing its density. With regular consumption, you can get great benefit and cope with different problems of the bone system.
- Another reason why to drink fish oil in capsules - protects the kidneys, reducing the risk of organ disease.
- The benefit is due to the fact that animal fats protect against the negative influence of environmental factors and ultraviolet rays.
- Favorably affects the nervous system and the brain. With regular use, you can forget about such a concept as depression.
- The benefits of accelerating metabolic processes and strengthening immunity are explained.
Fish oil in capsules - composition
Use an animal fat fish offered an apothecary from Norway, who knows all the advantages of this product, like no one. For its production use sea and fatty fish. The composition includes such substances: PUFA, retinol, vitamin D, and antioxidants. To see the unique abilities of this product, you need to consider in more detail what contains fish oil in capsules.
- Omega-3 . Improve the acid state of blood vessels, promote the production of substances necessary for the initiation of anti-inflammatory processes. They help accelerate the recovery processes, improve the skin and nervous system. Polyunsaturated fatty acids (triglycerides) normalize blood pressure.
- Vitamin A. Promotes metabolic processes and strengthens immunity and vision. It improves the condition of skin and mucous membranes, protects against the negative influence of free radicals.
- Vitamin D. A pledge of correct assimilation by the body of calcium and phosphorus.
- Antioxidants . They determine the protection of the body from the action of various harmful substances and slow the aging process.
Fish oil in capsules is good for women
It has a rich spectrum of action, thanks to its natural composition. Use it to lose weight and improve the appearance. Fish oil, the benefit and harm of which has been carefully studied, has anti-inflammatory and antihistamine action. With proper admission, it is the prevention of osteoporosis . In the list of what it takes fish oil in capsules, it is important to highlight its benefits for pregnant women. It is important for the proper development of the child and for maintaining the health of the future mother. Dosage should be selected individually.
Fish Oil in Capsules - Benefits for Hair
Another area of use of this product concerns hair care. Included in the acid nourish the bulb, improving the appearance and speeding up the growth of curls. They also help to cope with dryness, itching and flaking. Fish oil in hair capsules improves the process of delivering oxygen to the follicles. With the right application, you can cope with the fragility and make your hair sound and shiny. Use a preparation for masks, which there are a lot of, for example, there is a composition for giving elasticity and eliminating the dryness of the tips.
Ingredients:
- fish oil - 6 capsules;
- vitamin A - 2 ampoules;
- vitamin E - 2 ampoules.
Preparation:
- Mix oily liquids in a glass container.
- It is recommended that the mixture be heated slightly in a water bath.
- Saturate the cotton swab in the oils and treat them with dry tips.
Fish oil in capsules for face skin
In cosmetology, oily liquid is used to eliminate skin problems and improve the condition of the dermis. Polyunsaturated fatty acids cope with inflammatory processes, remove rashes and retain moisture in the skin. Fish oil in capsules, the benefit and harm of which is proven by scientists, supports the health of the skin and keeps its youth. Eikozapatentovannaya acid normalizes the activity of the sebaceous glands, reduces the risk of wrinkles and smoothes irregularities.
For those who are interested in how to drink fish oil in capsules, this scheme is suggested: 3 g during the day with food. Use it to make masks. Capsules are punctured and poured into a glass container. Take a napkin, it cuts openings (for the eyes and nose), is moistened in fish oil and applied to the face for half an hour. After the procedure, apply the cream. Do the mask for a month twice a week. This procedure helps to remove dryness and peeling.
Fish oil in capsules is a good for losing weight
Many will find it surprising that the fat of fish can be used in the struggle for a 2-red figure. It can be an excellent additional tool that will enhance the action of proper nutrition. It improves the course of metabolic processes, which will help reduce body fat, and maintain health. Slimming fish oil in capsules drink 2 pieces, several times (2-3) per day. Duration of use is a month. For a year, you can undergo such therapy three times.
Fish oil in capsules - which is better?
To get from the purchased product only benefit, you need to approach his choice responsibly. A mandatory rule for buying all pharmacy products is checking the expiration date. The composition should not contain excess components, only fish oil (a specific origin), vitamins and gelatin, used to create a shell. Refuse to buy if you have flavors and any chemical additives.
To understand which fish oil in capsules is the best, it is worth paying attention to this point: often on the packaging you can see such a phrase as "molecular differentiation". It means that the method was used to increase the concentration of fatty acids. Concentration of PUFA is also important, because the smaller it is, the more capsules will have to be taken. Experts advise to take into account the country of the manufacturer.
How to take fish oil in capsules?
Drinking the drug in accordance with the rules is an important condition, because if you do not take into account the allowed amount of fat, this will not only reduce the beneficial effect, but also harm the body. It is necessary to study the instruction after purchase, as different dosage can differ from different manufacturers. Specialists give several recommendations about taking the remedy.
- To strengthen immunity take capsules 1-3 months.
- Fish oil in capsules, the dosage of which is selected taking into account the information presented on the package, use 1-2 pcs. together with food.
- Do not take the medication before meals, as this can worsen the digestive process.
How to store fish oil in capsules?
Every drugstore has its own storage conditions, which are certainly worth considering, otherwise it can not only shorten the period of use, but also spoil the quality. Many are sure that it is necessary to store fish oil in capsules in the refrigerator, but this is an erroneous opinion, since this rule refers to the agent in the liquid state. The instructions to the preparation indicate that it is stored in a dry place, protected from light, at 15-25 degrees.
The best fish oil in capsules is the rating
In many countries, such a preparation is produced, which is reflected in the differences between compositions and price. American companies pay special attention to the purification of raw materials in order to minimize harm. Example of American producers: Madre Labs, NOW, Natrol. Russian companies use the liver extract of cod fish and include such variants: Mirrola, Biofishenol, Biocontour. The best fish oil in capsules is made by Norwegian companies and the most popular are such products: Cod Liver Oil and NORWEGIAN Fish Oil.
Overdose of fish oil in capsules
All existing pharmaceutical products are consumed, observing the dosage, because without this, there may be side reactions. If you use capsulated fish oil uncontrolled, you can cause harm, which manifests itself by nausea, loss of appetite, intense thirst, frequent urination, hypertension and headache. It is important to monitor the dosage on the package.
If a person has noticed symptoms of an overdose, then you need to call an ambulance so as not to cause serious damage to health. Before the arrival of a doctor, it is important to take a series of actions to improve the condition. The first thing you need to do is provide a copious drink. After the examination, the doctor will prescribe a complex therapy, which implies compliance with a certain diet and the rejection of vitamin D, not only obtained with food, but also with sunlight.
Fish oil in capsules - contraindications
Even naturalness does not mean that the remedy can not do harm. To avoid this, it is necessary to take into account existing contraindications. There are people who show an individual intolerance to the product. Side effects of fish oil in capsules can cause with increased activity of the thyroid gland and violations of kidneys.
Do not use with an open form of tuberculosis and hyperthyroidism. About fish oil in capsules, the benefit and harm of which is important to consider when using it, people with an overabundance of vitamin D and high calcium content should forget. You can not take it and in the presence of stony formations in the organs, and liver diseases and ulcers are allowed to take the supplement strictly with the instructions of specialists, so as not to cause serious harm.