Have you ever thought about the next paradox: to lose weight, you need to eat. There is, perhaps, more and more often than now, when the weight does not suit you. But this does not mean that you can increase the consumption of pork and ice cream. Now you will eat the right foods - slimming products .
What foods help to lose weight?
There is a mass of banal products that not only can help us get rid of excess weight, but also make the process of losing weight easier, more pleasant and shorter. It is also important how you feel during a diet and it is very important how you look, because a woman under no circumstances has the right to look unimportant. We will list the best products for weight loss, and also try to justify their stay on our list for those who lose weight.
1. Nutritional products - this is the guarantee of our satiety during the diet. It is best to eat them during breakfast, then you will not have a desire to have a snack by some harmful fast carbohydrate before lunch. Among the most nutritious, it is worth highlighting products for weight loss containing fiber. Namely: whole grain oatmeal, beans, macaroni from durum wheat, brown rice, apples.
2. Low-calorie foods - this is exactly what you can safely eat. Do not hold out until lunch or suffer from hunger after dinner - eat a tomato, cucumber, orange or grapefruit .
3. Slow carbohydrates. "Jumping" of sugar in the blood does not just lead to diabetes, depleting the pancreas. Products that provoke sharp increases in the level of sugar lead to sharp and unjustified attacks of hunger. This is explained by the fact that after increasing the sugar in the blood, the pancreas secretes insulin so that it can be disposed of and converted to glycogen. The process of utilization is also dramatic, as is the rise in glucose levels before this. In connection with such dramatic changes, the body again requires an increase in the level of sugar. That's why after eating a piece of chocolate, you can not afford to refuse the second, third, etc.
It is not difficult to control this pernicious process. Just eat less fast carbohydrates and enrich your diet with carbohydrate foods for weight loss - slow carbohydrates. Among them: berries, whole wheat bread, cereals, nuts, dried fruits, greens, mushrooms.
4. Dairy products - without calcium, the process of losing weight will not bring the desired results. After all, calcium generates a hormone that stimulates the process of burning fat. In addition, dairy products are also your source of protein. A protein stretches the process of assimilation of carbohydrates, contributes to a long saturation. We recommend that you choose low-fat dairy products and consume them for dinner.
5. For beauty, you need omega-3 fatty acids . They are found in sea fish, nuts, olive oil and avocado. Also, we recommend drinking more water, it helps to moisturize and rejuvenate the skin.
But the best products for fast weight loss are those that help to remove excess fluid from the body. Very often the lion's share of excess weight falls on water, which is held back in our body due to salty foods. Because of excess fluid, our limbs and face become swollen. The best way to remove water will cope moderately diuretic products : berries cranberries, as well as tea from cranberry leaves, lemonades without sugar, orange juice, celery, green tea.
6. But regardless of your weight,
Pay also your attention to the fact that not only products are important, but also their condition. If you have always "loved" to harm yourself with crispy chips, perhaps to lose weight and abandon them painlessly, you should replace them with no less crunchy whole grain loaves or apples. Well, if on a diet you are bored with whipped cream and sweet creams, you can cook fruit purees of about the same consistency, or whip until creamy, low-fat cottage cheese.