If we talk about the calorie content of fish, it is important to take into account both its variety, its growing conditions, and the way of preparation - only by summing up all these factors can the indicator be determined accurately. Regularly eating seafood, you give your body a lot of nutrients, and at the same time reduce the total caloric content of the daily diet.
Low-fat fish with diet
Consider those varieties of fish and seafood, the caloric content of which is the lowest - less than 100 kcal per 100 g of product. They are best suited for dietary nutrition with a reduction in weight:
- pollock;
- burbot;
- zander;
- cod;
- hake;
- pike;
- shrimp;
- krill;
- mussels;
- crabs;
- horse mackerel;
- tuna.
Dishes from these seafood are great for your table for every day. It is important to consider that cooking fish with oil will increase the calorie content of the dish by an average of 30 kcal for every 100 g, so it is recommended to cook without it: boil, bake, steamed or grilled.
Caloric content of smoked fish
Of all the varieties of fish that are accepted for smoking, dietary food is suitable only for horse mackerel (94 kcal) and cod (115 kcal). Most other varieties are of high energy value and do not fit in low-calorie food.
It is worth noting that any smoked products are rather difficult to digest, and given the fact that in the modern conditions, various chemicals are used for smoking, with proper nutrition such products are recommended to be excluded.
Caloric content of fish in batter
A delicious fish in a crispy crust of dough - the product is clearly not for a diet table. Of course, much depends on the type of fish, but even if you choose a relatively light tilapia, the dish will still be quite high-calorie - 168 kcal per 100 g. Of course, this is not so much compared to other dishes, but for a diet, no fried the dish is no good. In addition, the combination of fats, carbohydrates and proteins at the same time - a difficult test for the stomach.
Table caloric value of fish
The three tables below show the composition and caloric content of the most popular fish varieties in different preparations and the energy value of the eggs. Being guided by such accurate information, you will always know how nutritious this or that dish is.
Do not forget that the figure is the standard - how many calories in fish per 100 g. But, as a rule. The standard portion of fish per person is from 150 to 250 g, so you need to calculate the caloric content of the portion additionally.
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