About what foods contain a lot of potassium, you should know every person who cares about their health. Potassium is necessary for the body, and its deficiency can cause the development of nervous exhaustion, and to prevent this, it is necessary to include certain dishes in your diet.
In what products is a lot of potassium?
Such a simple and familiar dish as millet porridge contains a large amount of this useful substance. In order to bring even more benefit to the body, it is possible to add a spoonful of natural buckwheat honey, which also refers to products containing a lot of potassium.
Apple cider vinegar is also on the list of products rich in this substance. Of course, it must be mixed with water in the proportion of 1 tsp. vinegar per 200 ml of liquid, this drink can be drunk daily, thus, obtaining the necessary daily rate of potassium.
Regularly eating dried apricots, figs, prunes and raisins, a person can not be afraid for the fact that he will have a deficit of the said useful substance. Doctors advise to eat about 50 g of dried fruits per day, this will be quite enough. As for fresh fruits and berries, the source of potassium is bananas, watermelons, melons, red currants and cranberries. In summer and in autumn it is better to give preference to fresh fruits, rather than dried fruits.
Cucumbers, tomatoes, radish, pumpkin and zucchini not only help to prevent the development of a deficiency of potassium in the body, but also saturate it with vitamins of various groups. In the spring, when the development of vitamin deficiency is most likely, you need at least 1-2 servings of fresh vegetables per week, so you can keep well and improve immunity.
Products requiring heat treatment, where there is a lot of potassium and which contain other nutrients, deserve a separate conversation. Fish such as cod , herring and navaga are considered to be one of the richest in vitamins and minerals products, but in order to preserve their useful properties, it is necessary to prepare meals for a couple, in no case increasing the time of heat treatment. Therefore, carefully follow the recipe for cooking and do not keep the fish on fire more than required.
Beef and pork liver are also included in the list of foods in which there is a lot of potassium, it is important to wash them well and soak them before putting them on fire. This will help remove harmful substances and keep healthy.