How many carbs are in a persimmon?

Now very great popularity have found diets in which carbohydrates are limited. Indeed, carbohydrates - a fast source of energy, and losing it, the body immediately turns to the use of another source of energy - previously accumulated fat cells. That is why many are interested in the composition of various popular seasonal products, which include a persimmon in the list.

How many carbs are in a persimmon?

Persimmon is a sweet fruit that has an astringent taste in its unripe condition due to the large amount of tannin. As the fruit ripens or freezes, the astringent taste disappears, and the persimmon reveals its true natural taste - very tender and sweet. It is worth noting that the sweetness of this product is due to the abundance of simple carbohydrates, that is sugars.

On 100 g of the product there is only 0.5 g of protein, total absence of fats and 16.8 g of carbohydrates. Compared to biscuits, ice cream or a cake, this is not much, but if we consider the percentage of components, it becomes clear that the persimmon is almost entirely composed of carbohydrates.

Sugar content in persimmons

Knowing how much in a persimmon of carbohydrates, you automatically know and how many mono- and disaccharides it contains, because these values ​​are equal to each other. Thus, you can independently answer the question of whether there is much sugar in persimmon. This indicator is so high that nutritionists recommend to abandon it to people who are obese.

Whether it is possible at Diabetum a persimmon?

There are few positions in the list of contraindications for this product, but there is diabetes among them. However, the glycemic index of this product is average - 45. However, doctors recommend people with type 1 diabetes to refuse the use of such fruits completely, so as not to provoke deterioration of the condition. At the same time, those with type 2 diabetes have such fruits, but rarely and in limited quantities, like all other products with an average glycemic index .

Considering the list of contraindications, it is worth noting also the undesirability of using these fruits to those who have problems with stomach health. Doctors have established that a persimmon can cause an intestinal obstruction if you eat it too much - but this threatens rather those who have had operations on the organs of the gastrointestinal tract. Moreover, the unripe fruit is dangerous. If you eat no more than 1-2 persimmons a day, this danger does not threaten you.