A special food system based on the use of fresh products that did not respond to heat treatment is called raw diet. Thanks to this, they retain the maximum of useful substances. Raw food is considered a tough form of vegetarianism.
Products for raw food
There is a certain list of products that can safely include in their menus people who decided to switch to raw diet . In addition, it is necessary to take into account a number of rules, on their use, so that there are no health problems.
- It is forbidden to mix fat (nuts, coconut and avocado) and sugar, which means fruits and dried fruits.
- Food for the raw food is based on the fact that digestion is due to enzymes. It is forbidden to combine starches and acids.
- Do not mix products that are similar in composition, for example, different types of fats (nuts and avocados).
- Recipes raw food allow the use of dried products, the main thing is that the temperature during cooking does not rise above 40 degrees.
Recipes of raw food for every day
The opinion that the diet of people who abandoned the thermally processed food is scant, wrong, because even from fresh products you can prepare different dishes: soups, salads, snacks, cereals, desserts. Problems with the formation of a full-fledged menu should not arise. Recipes for raw food are simple, as heat treatment is excluded.
Soups for raw food - recipes
The first dishes are useful for the digestive system, but this does not mean that they should be hot, because with the combination of ordinary vegetables you can get an original taste. The most famous cold soups are okroshka and beetroot soup , but there are other recipes for raw food in the home that diversify the diet. You can cook, not only traditional first courses, but also sweet options.
Cream soup
Ingredients:
- Sunflower seedlings - 100 g;
- zucchini - 2 pcs .;
- carrots - 2 pieces;
- avocados - 1 piece;
- olive oil - 20 ml;
- almond milk - 8 tbsp. spoons;
- greenery.
Preparation:
- Soups of raw foods mean chopping vegetables in a blender, so do this procedure with all vegetables and avocados.
- Add oil and carefully move.
- For the sauce, mix the almond milk and the shredded greens. Pour them soup and serve.
Recipes of raw food - salads
The most popular dishes for people who choose raw food - salads, prepared from vegetables, greens, fruits and other ingredients. Some products can be baked, but just remember that the temperature should not be above 40 degrees, this can be achieved by using a dryer or multivark. Recipes for raw food can be an interpretation of popular, but forbidden salads.
Syedoedchesky Olivier
Ingredients:
- cucumber - 2 pieces;
- carrots - 2 pieces;
- zucchini - 400 g;
- peas - 6 tbsp. spoons;
- raw soy mayonnaise - 4 teaspoons;
- salt, pepper and greens.
Preparation:
- Peeled vegetables cut into small cubes.
- Mix the ingredients, add the sauce and put the spices.
- Insist the salad in the fridge for a while.
Porridge for raw food - recipes
Many may think that it is impossible to cook porridge without heat treatment, but it is not. Choosing raw food for yourself, recipes of porridge will be necessary for a tasty and hearty breakfast. For them, flax seeds , sprouted grains of lentils and wheat can be used. Thanks to the right combination of products, you can get a tasty and healthy dish.
Porridge of flax seeds
Ingredients:
- flaxseed - 8 tbsp. spoons;
- banana - 2 pieces;
- Sunflower seeds - 6-10 pinch.
Preparation:
- Recipes for raw food use mean pre-soaking seeds for at least 4 hours.
- Bananas cut into slices and chop them in a blender, adding swollen flax seeds.
- Serve gruel, sprinkled with her seeds. If desired, you can add a little raw berries, raisins, fruit or a pinch of cinnamon.
Dishes from raw potatoes for raw food
Potatoes are a popular product, but what to do by choosing the raw food path for yourself? In fact, there are many different recipes in which root vegetables are used raw. To reduce the amount of starch, a peeled and shredded vegetable is recommended to soak in cold water for a while. Dishes from raw potatoes for raw food are more acceptable for Korean cuisine, because thanks to spices the neutral taste of potatoes can be made original.
Potatoes in Korean
Ingredients:
- potatoes - 1 kg;
- garlic - 3 slices;
- ground coriander - 1 teaspoon;
- hot pepper - 1 piece;
- salt - 3 tbsp. spoons;
- table vinegar - 200 ml;
- oil - 100 ml.
Preparation:
- Immediately put on the stove to warm about 3 liters of water. Peel and washed root crops cut into thin strips or use a special grater.
- In the boiling water pour the vinegar and put the salt, and then, dip it into the sieve potatoes for a couple of minutes.
- Put the potatoes in a bowl, sprinkle it with coriander, chopped pepper and pour strongly heated oil.
- Stir well and add crushed garlic. Insist in the fridge for 2-3 hours.
Rolls for raw food - recipes
For several years at the height of popularity there is Japanese cuisine, and especially like rolls, and they can be enjoyed both in restaurants and at home. Since dishes for raw foodstuffs mean abandoning ready-made rice, the classic version of this dish is banned. By making some changes in the recipe, you can get a delicious dish, which can be included in the menu.
Raw sirloin rolls
Ingredients:
- carrots - 2 pieces;
- tomato - 2 pcs .;
- raisins - 2 handfuls;
- Sunflower seeds - 1 item;
- garlic - lobule;
- curry - 2 tbsp. spoons;
- linseed oil - 2 tablespoons;
- nori - 4 leaves;
- salt.
Preparation:
- First you need to soak seeds for an hour and rinse raisins.
- Grind the tomatoes and pass through the garlic press. Mix and leave to marinate.
- Using a blender, grind the carrot and squeeze the juice out of the mass.
- Grind a handful of raisins and seeds. Mix the mass with carrots, tomatoes and the remaining raisins. Add the remaining ingredients and mix well.
- Lay the filling on the nori and roll the rolls. It remains only to cut them into pieces and you can serve.
Bread for raw food - recipes
Store bread options are prepared by baking at high temperatures, and with raw food, such food is prohibited. Cooking delicious sandwiches can be done with home-made bread , for the preparation of which there are different recipes for raw food. Cooking bread can with additives, for example, dried fruits or vegetables. You can use the same recipe by simply changing the supplements.
Carrot bread
Ingredients:
- sprouted wheat - 1 item;
- seeds of flax and sunflower - 0.5 st .;
- carrot cake from 2 carrots;
- onion - 0,5 pieces;
- olive oil - 20 ml.
Preparation:
- All seeds must be ground using a blender.
- Add butter cake, butter and mix well.
- Onion grind on a grater and add to the finished mass.
- From the dough make cakes, the size of which should be, like pancakes. Debate in the dryer on both sides at a temperature of not more than 40 degrees. In most cases, this process takes 5-6 hours.
Raw Food - Cocktail Recipes
Different cocktails can be used as the main meal and for a snack. Smoothies for raw food recipes, which include a large number of fruits, vegetables and greens, are useful and very tasty. Raw food recipes consist of two parts of greenery and three pieces of fruit or vegetables. All the ingredients are beaten in a blender until a homogeneous mass is obtained.
Banana-strawberry cocktail
Ingredients:
- banana - 2 pieces;
- Strawberry - 1 item;
- lettuce - 6 leaves;
- water - 1 tbsp.
Carrot and orange cocktail
Ingredients:
- the flesh of an orange - 1 pc .;
- carrots - 2 pieces;
- ginger juice - 1 tbsp. a spoon;
- salad - 1 bunch;
- water - 1 tbsp.
Desserts for raw food - recipes
The transition to raw food, this is not an excuse to deny yourself the pleasure, eat something delicious and sweet. There are different desserts for raw food, which are prepared from numerous fruits, dried fruits, berries, seeds, honey, nuts and other permitted ingredients. Of these, you can make cakes, cakes, ice cream and other favorite treats for both adults and children.
Sweets for raw food
Ingredients:
- solid nuts - 1 item;
- sesame seeds - 0,5 items;
- a mixture of dried fruits - 1 item;
- honey - 1-2 tbsp. spoons;
- ripe peach - 1 pc.
Preparation:
- For this prescription raw food soak dried fruits for 40 minutes, and nuts for 8 hours.
- Grind all the ingredients in the blender and form a round candy.