If there is a firm decision to become a raw food, then the transition to raw food will not be difficult. It's about the same as stopping drinking, smoking, or getting regular exercise. Boiled and dead food is one of the many addictions of a person and to be forgiven, serious motivation is needed. If this motivation is not there, then understanding how to switch to raw food, as well as on any other food system, will be insufficient, which will complicate the goal.
How to switch to a raw diet without pain?
If you have bad habits like alcohol and smoking, it is recommended to start with them. Then you can give up meat. Those who want to switch to raw food are expected to be cleansed by crises. At this time the body gets rid of toxins and toxins. Cleansing can manifest itself in the form of a cold, pimples, rashes and so on.
There is a restructuring and renewal of all cells of the body. This should be used and developed. Exercise exercises are mandatory, as the unused muscles will weaken because of uselessness.
It is forbidden to take any medications during the purgative crisis, as some of them do not heal, but only hide the symptoms of the disease, clogging the body with toxins. There will always be temptations in the form of food, from which a refusal is planned.
How to switch to raw diet?
Recommended gradual disposal of products that have been thermally treated. It is necessary to try to understand, for what food is needed in general, and what it is good for. Since it is better to switch to raw food diet gradually, it is possible to alternate raw foods, for example, with fried potatoes. Then analyze your feelings , try to see what happens to the body and after what food you feel most comfortable. Step by step removing from the diet products that are not suitable for raw food, start with a variety of sausages, canned food, etc., then abandon the food that has been heat treated, while it is necessary to enrich the diet with nuts, vegetables, herbs and fruits.
How to switch to raw diet, what dishes to include in your diet, everyone decides for himself, but in any case, you need to determine the motivation and "ripen" to such a serious step, and also do not forget that this decision can not be taken without consulting a doctor or a person skilled in the art.