Red caviar is a delicacy product, which unlike other delicious dishes has not only excellent taste qualities, but also a wide range of useful properties. Caviar of salmon fish is one of the most valuable food products, often used to support, strengthen and restore the body.
On sale, you can find different types of this delicacy, which have some differences in size, color and flavor nuances. When asked which red caviar is most useful, you can give an unambiguous answer - any variety, regardless of the type of fish, has almost the same biochemical composition and mechanism of influence on our body. Salmon caviar and pink salmon are considered to be the most universal in taste qualities.
Useful properties of red salmon roe
The benefits of caviar salmon are its unique nutritional properties and a wealth of valuable ingredients in its composition. Each egg is a whole storehouse of useful, healthy and rejuvenating elements. In 100 g of product contains:
- more than 24 g of easily digestible proteins, among which a wide range of amino acids required by the body;
- lecithin, which has the property of neutralizing cholesterol;
- a rich composition of unsaturated fatty acids omega 3 and omega 6 - about 4 g;
- the vitamin composition includes almost the entire list of the group B-B4 (choline) 490 mg, B9 (folic acid) 50 μg, B12 (cobalamin) 20 μg, vitamin A (retinol) 270 μg;
- a variety of minerals - sodium 1500 mg, phosphorus 350 mg, magnesium 300 mg, calcium 275, potassium 181 mg, as well as copper, zinc, iron , manganese and selenium.
The main thing is how useful red salmon caviar is, strengthening of the immune system, healing of the heart and blood vessels, stimulation of regenerating processes in cells, powerful rejuvenating effect.
Is caviar salmon useful in the diet?
Many girls who follow their figure and diet, as well as adhering to a particular diet worried about the problem - is it useful for red caviar when losing weight and how it fits into the dietary diet. Despite the fact that this delicacy contains a rather large amount of fats and fatty acids, its calorific value is only 250-260 kcal. If you consider that caviar is very nutritious, and the benefits of using it are very high, then it can serve as a part of the dietary diet. In red caviar is very low carbohydrate content, about 4 g per 100 g of product, so when dieting is observed with a cut in carbohydrate foods.
Low-carbohydrate and non-carbohydrate diets presuppose the exclusion from the daily diet of products, in which the predominant content of carbohydrates is included. Such diets are often used when observing a sports regimen and active fitness activities for drying and giving relief to the contours of the figure.
With such a diet, the main place is occupied by products with high protein content (meat, seafood, dairy products) and vegetables. Proteins, which are contained in red caviar, have a unique property very quickly absorbed by the body, and the satiety of this product will not allow you to eat excess.
Red caviar is most often served to the table in the form of sandwiches, but it is perfectly combined with products such as eggs, cheese, various types of vegetables and seafood. When used as a dietary component, it is best to add caviar to salads, sea cocktails or simply to eat two spoons at breakfast or lunch.
People who actively participate in sports undergoing rehabilitation after severe illness or surgery, striving to strengthen, rejuvenate their bodies, it is very useful to eat red caviar twice a week.
Healing properties of salmon roe are widely used in modern pharmacology and cosmetology.