Talking about what harm and benefit of guinea fowl eggs, first of all, it is necessary to mention their shelf life, because a spoiled product can not be useful, whatever it is. Eggs can be stored at a temperature of not more than +10 degrees not more than 6 months.
Benefits of guinea fowl eggs
It is very important to know what is the use of eggs and guinea fowl, as recently this product has become very common. Eggs are distinguished by the presence of a large amount of vitamin A, necessary for vision. As a result of the lack of allergens in this product, they can be used not only by adults, but also by children. Guinea fowl eggs are recommended for people suffering from avitaminosis and anemia. It is impossible not to mention the low calorie content (45kCal) of guinea eggs, which means that they can be eaten without fear for obesity and during a diet.
The product has in its composition vitamin D , which makes it possible to minimize the likelihood of rickets and osteoporosis. In guinea eggs also there is vitamin E, which is considered to be the main component of beauty. This product is rich in B vitamins, which have a positive effect on the work of the nervous system, helping to get rid of fatigue and insomnia. Among a large number of minerals it is necessary to allocate iron and potassium, which are required
In your diet should include guinea fowl eggs for those people who have problems with the digestive system, with eye diseases, with a disorder of the nervous system and metabolic processes in the body. Often doctors advise to consume such a product for women breastfeeding and pregnant women.
Contraindications and harm
Harm to the human body guinea fowl eggs can bring only if they have an individual intolerance to their components and, as mentioned above, the expiration of the expiration date of eggs. This product can not be eaten even if there are problems with digestion of protein.