Zucchini advantageously complements the whole summer variety of vegetables, and although it's still a long way from the warm days, we decided to prepare for you a couple of recipes based on this summer fruit.
Courgettes with chicken fillet
Ingredients:
- olive oil - 2 tbsp. spoons;
- chicken fillet - 4 pieces;
- onions - 1 pc .;
- dried chili - 1 teaspoon;
- cumin - 1/2 tsp;
- salt - 1/2 tsp;
- zucchini - 2 pcs .;
- corn - 1 pot;
- tomatoes in its own juice - 400 g;
- fresh parsley;
- grated hard cheese.
Preparation
Heat the oil in the brazier and fry on it pre-cut chicken. Sprinkle the meat with dried chili, cumin and salt. Add the marrow to the brazier cut into thick semicircles. Stew meat with zucchini until the chicken is completely ready, and the zucchini will not be half ready. Now add the corn and tomatoes. Stew the dish on fire without a lid for about 6-7 minutes, chop the chopped parsley, before serving sprinkle with grated cheese.
Stuffed zucchini with chicken fillet
Ingredients:
- homemade tomato sauce - 400 g;
- zucchini - 4 pcs .;
- vegetable oil - 1 teaspoon;
- green onions - 1 bunch;
- garlic - 3 cloves;
- Bulgarian pepper - 1 pc .;
- parsley - to taste;
- chicken fillet (boiled) - 2 pcs .;
- cumin - 1 teaspoon;
- Dried chili - 1/2 tsp.
- oregano - 1/2 tsp;
- tomato paste - 1 tbsp. a spoon;
- salt, pepper - to taste;
- grated cheese.
Preparation
Zucchini cut in half and using a spoon, remove the core so that a "boat" is formed. We grate squash "boats"
In a frying pan fry onions, garlic and bell peppers. Once the onion is soft, add the pulp of the vegetable marrow, salt, pepper and fry for 3-4 minutes. Season the future stuffing with herbs and mixes, add tomato paste and 3-4 tablespoons of water. Extinguish a couple of minutes, put to the vegetables boiled chicken, disassembled into fibers.
Fill the received boat filling and put them on a baking tray with homemade tomato sauce. On top of zucchini, also put the sauce and sprinkle all the cheese. Chicken fillet , baked with zucchini, will be cooked for 35 minutes at 180 degrees.